backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
69 backblasts mention “Huffy”
FEB 25, 2025
Backblast! Lot work
WARMUP: SSH Imp Walkers Hillbilly Walkers Michael Phelps Mountain Climbers Merkins Broga THE THANG: Bear crawl Indian run Dora 50 CCD 100 Imp Walkers 150 Squats 200 LBCs Cross the lot Lunge to other side of lot and do…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
FEB 7, 2025
Backblast! North to South, not East to West
WARMUP: Mosey to the church for warmup - SSH, imperial walker, cherry pickers, hillbilly walkers, windmill, low slow squat, merkins, moroccan nightclub, plank, honeymooners, stretch calfs THE THANG: Dora (aka flat dora…
FEB 4, 2025
Backblast! Sterilization
WARMUP: Mosey to the backside of HT to enjoy the smells and do some warmup exercises - SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, Moroccan nightclub, merkins. THE THANG: Mosey back to front…
DEC 17, 2024
Backblast! Six pack generator
WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
JUL 30, 2024
Backblast! Filthy Fifty on Old Farm Rd.
WARMUP: 15 SSH IC 10 Merkins IC Plank Warmup Honeymooner to Downward Dog Plank Jack's, Shoulder Taps 5 Burpees OYO Mosey to Old Farm Rd. THE THANG: Modified Filthy Fifty 6 Cone Stations along the road. Ladder Style …
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
JAN 2, 2024
Golden Corral 2024 Kick Off
Slackblast: Golden Corral 2024 Kick Off DATE: 2024-01-02 AO: ao-golden-corral Q: Senator Tressel PAX: Cyclops Mark Nestel Smuggler decibelf3 Slow Jams Huffy FNGs: 0 COUNT: 7 WARMUP: The pax were disclaimed and we slow…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 19, 2023
DORA at Sonic
Slackblast: DORA at Sonic DATE: 2023-12-19 AO: ao-golden-corral Q: Grassy Knoll PAX: 40-Love Senator Tressel Mark Nestel Skipper Slapshot decibelf3 Huffy FNGs: 0 COUNT: 8 WARMUP: It was cold so we got right to it. SSH…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
NOV 28, 2023
Audible, Ausdible
Slackblast: Audible, Ausdible DATE: 2023-11-28 AO: ao-golden-corral Q: Grassy Knoll PAX: Half Shell Skipper Huffy Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up…
OCT 10, 2023
Slackblast:
Slackblast: Tuesday Morning Fun Time! DATE: 2023-10-10 AO: ao-golden-corral Q: Huffy PAX: Senator Tressel Slow Jams Half Shell Slapshot Airwolf FNGs: 0 COUNT: 6 Warm-up: • Side straddle hops • Cherry Pickers • Moroccan…
AUG 1, 2023
Walk around the church
Slackblast: Walk around the church DATE: 2023-08-01 AO: ao-golden-corral Q: chickenhawk PAX: OldBay Peach Stand Half Shell Senator Tressel Slow Jams Sugarbug Twister Mark Nestel Huffy FNGs: 0 COUNT: 10 10…
JUN 27, 2023
Locking Shields
Slackblast: Locking Shields DATE: 2023-06-27 AO: ao-golden-corral Q: Kaiser PAX: Grassy Knoll Skipper 38 Special Half Shell Huffy, Ice bear FNGs: 0 COUNT: 7 WARMUP: stretching, mosey, and sprints THE THANG: monkey…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
COLOSSEUM · NOV 8, 2022
pendulum of pain
Slackblast: pendulum of pain DATE: 2022-11-08 AO: ao-colosseum Q: Mark Nestel PAX: Über fishstix Huffy Slow Jams Senator Tressel Twister Masterpiece, Agassi FNGs: 1 Vila COUNT: 10 WARMUP: SSH, Merkins, Squats, Moroccan…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…