Backblast! Filthy Fifty on Old Farm Rd.
- When
- Tuesday, July 30, 2024
- Q
- Spectre
- PAX
- 12 Spectre, Cadre Olaf, Keith Crockett, Mark Nestel, Peabody, Pothole, Senator Tressel, Skipper, Slow Jams, Smuggler, tom_setliffe, Tsunami
WARMUP:
15 SSH IC
10 Merkins IC
Plank Warmup
Honeymooner to Downward Dog
Plank Jack's, Shoulder Taps
5 Burpees OYO
Mosey to Old Farm Rd.
THE THANG:
Modified Filthy Fifty
6 Cone Stations along the road.
Ladder Style - Station 1, Run to Station 2, Run back to Station 1, Run to Station 2, Run to Station 3, Run back to Station 1... Etc.
(Didn't make it to Station 6...)
Round 1:
50 SSH
Round 2:
50 SSH
50 Merkins
Round 3:
50 SSH
50 Merkins
50 BBS
Round 4:
50 SSH
50 Merkins
50 BBS
50 Squats
Round 5:
50 SSH
50 Merkins
50 BBS
50 Squats
50 Plank Jack's
Round 6:
50 SSH
50 Merkins
50 BBS
50 Squats
50 Plank Jack's
50 Burpees
Mosey back to COT
MARY:
20 American Hammers
20 Hello Dolly
20 Flutters
20 BBS
ANNOUNCEMENTS:
Stuff the Bus, Blood Drive, Tortise and the Hare
COT:
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