backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
63 backblasts mention “Coaster”
CURRAHEE · OCT 21, 2025
Backblast! Ruckcoaster and tire
WARMUP: - SSH / CP / IW / WM THE THANG: - Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min. - Tire: Tire flip with various exercises MARY: - speed-Broga - Sally - 6-count…
THE RANCH · JUL 31, 2025
Backblast! A Whole New World
Some of this may have been modified. Maybe. Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3…
THE YARD · JUN 21, 2025
Backblast! Welcome to Thrillville
Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3 = 6 Burpees Round 4 = 8 Burpees Ticket Booth…
VARSITY · DEC 6, 2024
Backblast! Freeze Grind
WARMUP: - SSH / IW / WM - Thunderstruck Burpees THE THANG: - 3x sprint up hill - Rollercoaster with 5 min / 1 min setup - squats - ST - MH MARY: - brief stretching broga ANNOUNCEMENTS: - read newsletter COT: - was held
BUSHWOOD · AUG 7, 2024
Backblast! When the date meets burpees: 8/7 = 87!
WARMUP: - SSH / IW / WM THE THANG: - rollercoaster up the hill with 5 stops, increasing rep count per stop: 10 / 20 / 30 / 40 / 50 - exercises: squats / MC / LBC / AH - every 5 min: 1min rest = 10 burpees! - some extra…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
THE YARD · NOV 18, 2023
Rollercoaster of pain
Slackblast: Rollercoaster of pain DATE: 2023-11-18 AO: ao-the-yard Q: Grinder PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket FNGs: 0 COUNT: 9 WARMUP: - SSH / IW / WM THE THANG: …
THE FORT · SEP 23, 2023
Rollercoaster
Slackblast: Rollercoaster DATE: 2023-09-23 AO: ao-the-fort Q: Grinder PAX: Portal Saw Dust HarryCarry Clickbait FNGs: 0 COUNT: 5 WARMUP: - yes THE THANG: - Rollercoaster MARY: - stretching, hips and burpees…
CURRAHEE · JUL 11, 2023
RuckCoaster
Slackblast: RuckCoaster DATE: 2023-07-11 AO: ao-currahee Q: Grinder PAX: Sprocket Mainframe Cicada FNGs: 0 COUNT: 4 WARMUP: - SSH / CP / IW / WM - mosey to amphitheater THE THANG: - modified suicides with 10/20/30/40/50…
BUSHWOOD · MAY 10, 2023
Tom's bushy Rollercoaster
Slackblast: Tom's bushy Rollercoaster DATE: 2023-05-10 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Bobber FNGs: 0 COUNT: 4 WARMUP: - mosey back to hill - SSH / WM / IW THE THANG: - roller coaster = modified…
JAN 30, 2023
The Badges rides the Coaster
Slackblast: The Badges rides the Coaster DATE: 2023-01-30 AO: ao-honey-badger Q: Grinder PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers FNGs: 0 COUNT: 6 WARMUP: – SSH / WM / IW / CP / mosey THE THANG: –…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
BUSHWOOD · NOV 30, 2022
Wet roller coaster
Slackblast: Wet roller coaster DATE: 2022-11-30 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Spider-Man darkhelmet FNGs: 0 COUNT: 5 WARMUP: - quick mosey, SSH, WM, IW THE THANG: - "The Roller Coaster": modified…
THE FORT · AUG 6, 2022
Roller Coaster
WARMUP: SSH, Cherry Picker, IW THE THANG: The Roller Coaster: modified suicide: baseline and 5 stations up the hill. Each station has a number of increase repetitions: 10 / 20 / 30 / 40 / 50 which PAX need to…
OCT 22, 2019
Keep It Together
15 PAX checked the weather report this morning and found that the pending rain storm was fiction. The Thang Mosey around the HT lot to the back side of the auto supply store for COP. - IW - Windmills - Potato Pickers …