Keep It Together

15 PAX checked the weather report this morning and found that the pending rain storm was fiction.

The Thang

Mosey around the HT lot to the back side of the auto supply store for COP.

- IW

- Windmills

- Potato Pickers

- Monkey Humpers

- Hillbilly Walkers

Mosey up to lot beside Walgreens for "The Rollercoaster". Simple routine for the PAX:

- 30 Second Exercise

- Lap Around the Lot (Walgreens and Jersey Mike's)

- 60 Second Exercise

- Lap Around the Lot

- 90 Second Exercise

- Lap Around the Lot

- 60 Second Exercise

- Lap Around the Lot

Then we repeat... basically so it looks something like this:
90 # # # #
60 # # # # # # # #
30 # # # # #

Exercise
Duration

BTTW
00:00:30

Flutter
00:01:00

LBC
00:01:30

Squats
00:01:00

Burpees
00:00:30

American Hammer
00:01:00

SSH
00:01:30

Merkins
00:01:00

Bombjacks
00:00:30

Peter Parker
00:01:00

MNC
00:01:30

Parker Peter
00:01:00

Mountain Climber
00:00:30

Mosey back to COT for around 2 minutes of Mary.

NMM

The goal of today's workout was to have all the PAX pushing together. Often when we get into "routines", we have some pax finish and others who do not. Today's goal was to keep it all together, so instead of reps, we essentially did AMRAP for time.

Announcements:

- Nessie next weekend

- Sometime in November will be a convergence with a panel about life lessons from the recent HTL.

- Read your Newsletter

Prayers up for Marriages, Kids, and Sickness and Suffering.

Honor To Serve.