backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
554 backblasts mention “Bonsai”
THE BALLROOM · TUE MAY 19
Post CSAUP FOMO
15 showed up for ao-the-ballroom for a not moderate (thanks to Barry Manilow for the motivation) as there were a handful of csaup-may-2026 participants this morning. - Honky Tonk is living in the current shadow of his…
COLOSSEUM · TUE MAY 12
The 4 Square Gauntlet
Disclaimer and WelcomeShared WARMUP: In Cadence and 10 Reps Each - Moroccan Night Clubs - Cherry :cherries: Pickers - Windmills - Hillbilly Walkers - Imperial Walkers - Mosey to Schoolyard THE THANG: Partner Up for Some…
CLYDESDALES · WED MAY 6
Way late
WARMUP: THE THANG: run to WEP, loop WEP and back Ruck MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT MAY 2
Dual Q
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SOUL TO SOLE · THU APR 30
The Manion WOD
WARMUP: 29 squats THE THANG: Manion WOD: 29 squats with ruck and sandbag, 400 meter run/ruck/shuffle X 7 rounds (modify as needed) MARY: 5 minutes of AB lab, 10 minute broga ANNOUNCEMENTS: “greater than” event, bethel…
COLOSSEUM · TUE APR 28
Playing With Dora and Rocks
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs 1 lap around track. Switch. Exercises…
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
BLOCK PARTY · TUE APR 21
Starry Abs
WARMUP: 51 SSH (DH birthday) Merkins, PP, WM and stretching THE THANG: Star of abs workout 5 stations 20 reps each, first round the middle was 10 Burpees, second round was 20CDD, then on to circle of hell, one man took…
MINNOW POND · THU APR 16
Sharks and Minnows at The Block Party
Lots of dudes showed up to the Pond Party this morning . Pledge..Let's go First stop, The Pharmacy for SSHs and a couple burpees Next Stop, New parking lot, Old Hardee's 10 merkins, 10 Squats, 10 LBCs. Partner up with…
COLOSSEUM · TUE APR 14
1912, Titanic, and Lessons Learned
WARMUP: Slow mosey around the parking lot area to the flags in front of GHES, approx 1/2 mile, then circle up for the following: - 20 SSH, 4ct - 10 WM - 15 imperial walker - 15 hillbilly walker - 15 MNC - 10 strawberry…
DAWN PATROL · THU APR 9
Masters Party at Dawn Patrol
A tradition unlike any other…The Masters. This time of year is one of my favorites. The weather starts to turn warmer. The trees and flowers start to bloom. People start coming outside of their homes. And the NCAA…
SOUL TO SOLE · THU APR 9
3.5 miles at S2S
3.5 miles
CLYDESDALES · WED APR 8
VO2 Max Training at Clydesdales
Many, and I do mean many, of the Pax rucked today. Those who did not ruck participated in V02 max training. Warmup to Kingley Stretch for 5 minutes Loop around Kingley 12 minutes of hard running Run walk back to COT
DAWN PATROL · TUE APR 7
Moderate until it isn’t
WARMUP: 80 SSH in cadence for Flounders bday Squats Broga THE THANG: Mosey to the Springs building near front by the garden area 10 dips 10 derkins 10 crazy leg twist 10 dips 10 derkins 10 Bulgarian split squats each…
SOUL TO SOLE · THU APR 2
Ruck Relay Rumble
Intro, Warning Label and Welcome Given WARMUP: Mosey to the back lot for warm up shenanigans: In Cadence of 10: Hillbilly and Imeprial Walkers Cherry :cherries: Pickers and lap around Teams of 4 Assembled THE THANG: I…
BUSHWOOD · WED APR 1
2026 QvQ round 1
THE THANG: Fishstix was away and was alloted the 1st 20 minutes. We moseyed up to the top lot at The JOC. He led us in a series of partner work. Shouldered partner resistance mosey face to face, Patty Cake Merkins…
COLOSSEUM · TUE MAR 31
Webs, webs, webs
WARMUP: windmills, arm circles, low slow squat THE THANG: Mossy to big drop off loop 1 merkin 4 shoulder taps, stop at each lamp post and increase the web 2-8 for a full loop circle with ten stops ending with 10 merkins…
THE FORGE · FRI MAR 27
Bc and the MILGettes
I came I MILGAd I conquered Your welcome
THE BALLROOM · WED MAR 25
Unlit lights
WARMUP: yes! Absolutely it was windy and cold. We would mosey and then wall sit dor everybody to catch up. As soon as the last guy arrived and sat down against the wall we were up and running again to another random…
THE BALLROOM · TUE MAR 17
Backblast! Ballroom Tour
Warm up Wall work Some running, others LBCs Fun with picnic tables Down the hill to other school Loops and merkins Accumulator up the lights, finishing with 25 flying squirrels To wall (or the window) Mary That’s that…
THE ARMORY · MON MAR 16
Backblast! The Stronghold
WARMUP: SSH, Arm Circles, Imperial Walkers, Merkins, runners stretch, warm up mosey around parking lot THE THANG: Thrust/Swing/Merkin descending ladder, 3 station circuit with KB Chest Presses, Curls, Swings. 11s with…
BLOCK PARTY · THU MAR 12
Backblast! 2026.11 Minnow Pond
Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as…
KITCHEN SINK · WED MAR 11
Backblast! Kitchen Sink 3.11.26
Warm ups: SSHs, Imperial Walkers, arm circles. Ruck on for remainder of workout. Carried weight to the front of the school. We each took turns carrying all the bags, bells to the parking island while the other pax…
BLOCK PARTY · THU MAR 5
Backblast! Fun at WEP
Mosey over to lot behind WEP amphitheater. EMOM run a lap around parking lot and do 15 SSHs. Whatever time you have left in the 60 seconds, try to get your heartrate back down. Repeat for 10 minutes. Move over to in…