DAWN PATROL · TUE APR 7

Moderate until it isn’t

When: Tuesday, April 7
AO: Dawn Patrol
Q: Bonsai
PAX: 13 Bonsai, Band Camp, Barry Manilow, Casey Kasem, Cyclops, Dojo, Double D, Liberty Bibberty, Mater, Minuteman, seanwalshpt, Spike, Super

WARMUP:
80 SSH in cadence for Flounders bday
Squats
Broga
THE THANG:
Mosey to the Springs building near front by the garden area

10 dips
10 derkins
10 crazy leg twist

10 dips
10 derkins
10 Bulgarian split squats each leg

10 dips
10 derkins
10 squats

10 lbcs with feet on wall
10 penguins with feet on wall
10 each side pretzels

Repeat above again for 2 total rounds

Mosey down by police station find a curb and do some jump ups in plank position
Start at bottom and push/hop up to the top of curb with your arms

Mosey back toward COT for the grand finale
11s on the hill
Burpees and squats
MARY:
Ran out of time
ANNOUNCEMENTS:
Tortoise and hare
Greater Than
Q vs Q
COT: