SOUL TO SOLE · THU APR 30

The Manion WOD

When: Thursday, April 30
AO: Soul to Sole
Q: TINSEL TheFort
PAX: 32 TINSEL TheFort, 3D, Band Camp, BONES, Bonsai, Boogie Nights, Brawny - The Fort, Cobra Kai, Decibel, Falcon Crest Ryan_F, Honkey Tonk, Jeremy Holt -, Mainframe, Mark Nestel, maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, Skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, wwl

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

:christmas_tree:Tinsel:christmas_tree: out…