BLOCK PARTY · TUE APR 21

Starry Abs

When: Tuesday, April 21
AO: Block Party
Q: Time Machine
PAX: 14 Time Machine, Band Camp, Bonsai, Cyclops, darkhelmet, Italian Job, Keith Crockett, maximus, Sofrito, Soup To Nuts, Spider, Tesh, The Mule

WARMUP: 51 SSH (DH birthday) Merkins, PP, WM and stretching
THE THANG: Star of abs workout 5 stations 20 reps each, first round the middle was 10 Burpees, second round was 20CDD, then on to circle of hell, one man took sandbag out and called a workout.
MARY: Nope
ANNOUNCEMENTS: Yep
COT: Of course the Why