backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
162 backblasts mention “Battle Bot”
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
KITCHEN SINK · MAY 22, 2024
Backblast! Jason Richards "Falcon"
13 PAX + Falcon = 14. The same number of PAX that showed up in the gloom on 4/29/2024 when Falcon collapsed after his first workout. We are here to honor this man WARMUP: 9 motivators - a crowd favorite Low slow squats…
CURRAHEE · MAY 7, 2024
Backblast! Fun up the hill
WARMUP: The hill has been neglected and the enemy captured it. Time to take it back! THE THANG: With rucks and without coupons Playground obstacle course: Bear crawl up the little ramp Down the rocks Climb across the…
THE FORT · APR 27, 2024
Backblast! 2nd annual 420 smokefest
WARMUP: Start the music. Where is everybody? THE THANG: 420 burpees OYO MARY: Plenty of time to stretch at the end... between swatting gnats and skeeters ANNOUNCEMENTS: Lots of activity these next few weeks. COT: We are…
DAWN PATROL · APR 25, 2024
Backblast! Raising the Sun at Dawn Patrol
WARMUP: Not much. Mosey over to the corner of Broadcloth St and Kingsley Springs Blvd (behind Napa), then 15-20 of SSH, WM, strawberry pickers, and a few other things. THE THANG: Simple and semi-moderate. Starting on…
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…
APR 23, 2024
Backblast! Where are the Box Jumps?
Disclaimer disclaimed. WARMUP: Mosey around HT parking lot. Circle up for - 20 SSH IC - 10 Windmills IC - 10 LSS IC - 10 MNCs IC - 10 Hillbilly Walkers IC - Yoga THE THANG: A little Buy in first. 7's with Burpees and…
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
SLOW BURN · APR 12, 2024
Backblast! We hit all restaurants
WARMUP: various usual exercises THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis Repeat with changing rep…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
DAWN PATROL · APR 9, 2024
Backblast! Dawn Patrol
A few proud gents doubled down during AKA and took advantage of the run/ruck option. Battle Bot was especially excited to be back at his first weekday AO in about a month by having us enjoy his 60 lb coupon. Praises for…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
SOUL TO SOLE · FEB 1, 2024
Circling Cicadas Truck
Slackblast: Circling Cicadas Truck DATE: 2024-02-01 AO: ao-soul-to-sole Q: Band Camp PAX: Sofrito Sprocket Duck Dynasty Cicada FNGs: 0 COUNT: 5 YHC’s first ruck Q ever. Thanks to Esso for letting me borrow his ruck…
KITCHEN SINK · JAN 31, 2024
Fun with the ladies
Slackblast: Fun with the ladies DATE: 2024-01-31 AO: ao-kitchen-sink Q: Battle Bot PAX: Maximus Band Camp Flounder FNGs: 0 COUNT: 4 WARMUP: Motivators Ladder drill in parking lot 1 foot in each gap 2 feet in each gap…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
BLOCK PARTY · JAN 9, 2024
Pocket Rockets
Slackblast: Pocket Rockets DATE: 2024-01-09 AO: ao-block-party Q: Kaiser PAX: darkhelmet Warning Track SouptoNuts Cyclops Cohiba Battle Bot Peach Stand FNGs: 0 COUNT: 8 WARMUP: ran to auditorium, merkins, stretches, we…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
THE COACH'S BOX · JAN 4, 2024
8-Blocker: Partner Work
Slackblast: 8-Blocker: Partner Work DATE: 2024-01-04 AO: ao-the-coachs-box Q: Esso PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka FNGs: 1…
COLOSSEUM · DEC 12, 2023
Not Fun...Ladder of Pain
Slackblast: Not Fun...Ladder of Pain DATE: 2023-12-12 AO: ao-colosseum Q: Battle Bot Bitcoin PAX: Barkley Pork Roll Joe Lyons (F3 Long Duck) Wooden Leg NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: @BattleBots started with 9…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE FORT · NOV 4, 2023
Cast Iron Stomachs
Slackblast: Cast Iron Stomachs DATE: 2023-11-04 AO: ao-the-fort Q: Battle Bot PAX: SouptoNuts Warning Track Portal HarryCarry Grinder FNGs: 0 COUNT: 6 WARMUP: Motivators with a Sofrito sighting Windmills Low slow squats…