SLOW BURN · FRI APR 12

Backblast! We hit all restaurants

When: Friday, April 12, 2024
AO: Slow Burn
Q: Peach Stand
PAX: 10 Peach Stand, Assassin, Battle Bot, Curious George, Falcon Crest Ryan_F, Flounder, Jazz Hands, Old Bay, Sparkplug, Wickets

WARMUP: various usual exercises
THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis

Repeat with changing rep counts 10, 15, 20, 25, 20, 15,10,5
MARY:
ANNOUNCEMENTS: lots going on in the fort for the next several weekends
COT: yup