backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
592 backblasts mention “darkhelmet”
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
ALCATRAZ · DEC 31, 2022
Start your One Word at Alcatraz for 2023
Slackblast: Start your One Word at Alcatraz for 2023 DATE: 2022-12-31 AO: ao-alcatraz Q: Double D Pusher PAX: Shady Maximus darkhelmet fishstix Cyclops Mainframe Über Barry Manilow Mark Nestel FNGs: 0 COUNT: 11 11 pax…
DEC 29, 2022
Back to Basics
Slackblast: Back to Basics DATE: 2022-12-29 AO: ao-minnow-pond Q: FunHouse PAX: fishstix darkhelmet FNGs: 0 COUNT: 3 WARMUP: none THE THANG: Zipper run with pushups to failure at Spring Street crossing MARY…
BUSHWOOD · DEC 28, 2022
Slackblast:
Slackblast: El Presidente Was Among Us DATE: 2022-12-28 AO: ao-bushwood Q: darkhelmet PAX: Tesh Cohiba Beaker, Guiseppe FNGs: 0 COUNT: 4 WARMUP: Should've been there :joy: THE THANG: MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · DEC 26, 2022
Christmas Leftovers
Slackblast: Christmas Leftovers DATE: 2022-12-26 AO: ao-sweep-the-leg Q: Badlands PAX: Cubbie darkhelmet Maximus fishstix FNGs: 0 COUNT: 5 16 degrees this AM.... No one else showed for pre-run - but YHC hasn't worked…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
THE BALLROOM · DEC 13, 2022
Mind Over Moderation
Slackblast: Mind Over Moderation DATE: 2022-12-13 AO: ao-the-ballroom Q: Maximus PAX: Triple Lindy Mark Nestel Bitcoin Saw Dust Boogie Down darkhelmet Spider-Man FNGs: 0 COUNT: 8 WARMUP: Run two laps around the parking…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
BUSHWOOD · NOV 30, 2022
Wet roller coaster
Slackblast: Wet roller coaster DATE: 2022-11-30 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Spider-Man darkhelmet FNGs: 0 COUNT: 5 WARMUP: - quick mosey, SSH, WM, IW THE THANG: - "The Roller Coaster": modified…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE HIVE · NOV 25, 2022
Black Friday “Convergence”
Slackblast: Black Friday “Convergence” DATE: 2022-11-25 AO: ao-the-hive Q: Airborne PAX: darkhelmet Dojo Drop Thrill Maximus Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: Toy soldiers, butt kickers, karoaci and…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
RING OF FIRE · NOV 23, 2022
Keep it simple
Slackblast: Keep it simple DATE: 2022-11-23 AO: ao-ring-of-fire Q: Kaiser PAX: Sasquatch Saw Dust Maximus SkateOrDie Joe Lyons (F3 Long Duck) Punch List HarryCarry Headspin darkhelmet Straight Up Ruby Slippers FNGs: 0…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
BLOCK PARTY · NOV 15, 2022
Almost Hit the Jackpot
Slackblast: Almost Hit the Jackpot DATE: 2022-11-15 AO: ao-block-party Q: Punch List PAX: Band Camp darkhelmet Wegmans Kermit Beaker FNGs: 0 COUNT: 6 YHC had scheduled a triple 7 Q but we ran short and only got the…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
NOV 3, 2022
No cheat merkins
Slackblast: No cheat merkins DATE: 2022-11-03 AO: ao-minnow-pond Q: fishstix PAX: darkhelmet Battle Bot trucker Headspin Rolloff Shady Stang BONES FNGs: 1 MacGyver COUNT: 10 Ran around town with stops at various…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…