backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
NOV 22, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-22 AO: ao-golden-corral Q: Airwolf PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order FNGs: 0 COUNT: 11 WARMUP: The Motivator THE…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
ALCATRAZ · NOV 5, 2022
Zima Miles
Slackblast: Zima Miles DATE: 2022-11-05 AO: ao-alcatraz Q: JWOW PAX: Cyclops Shady Über Skipper Killa Beez Senator Tressel fishstix Mainframe FNGs: 0 COUNT: 9 It was dark. It was dank. Visibility was low, but the pain…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
THE RANCH · OCT 20, 2022
Ab Destruction
Slackblast: Ab Destruction DATE: 2022-10-20 AO: ao-the-ranch Q: Shield PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound FNGs: 1 RollOff COUNT: 11 WARMUP: SSH, Slow Windmills…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
OCT 18, 2022
Round and Round Golden Corral
Slackblast: Round and Round Golden Corral DATE: 2022-10-18 AO: ao-golden-corral Q: HarryCarry PAX: Slow Jams Mainframe FNGs: 0 COUNT: 3 As I pulled into the lot, Ratt’s “Round and Round” was playing on the radio…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
CURRAHEE · OCT 4, 2022
Last Minute Suck Fest
Slackblast: Last Minute Suck Fest DATE: 2022-10-04 AO: ao-currahee Q: Divac PAX: Mainframe Sprocket Tinsel Spider-Man Grinder FNGs: 0 COUNT: 6 WARMUP: Stretchy things THE THANG: YHC checked WP the preceding afternoon to…
CURRAHEE · SEP 13, 2022
Band Camp took the hill
Slackblast: Band Camp took the hill DATE: 2022-09-13 AO: ao-currahee Q: Mainframe PAX: Band Camp Bonsai Shady Cyclops Divac Tinsel Sprocket fishstix FNGs: 0 COUNT: 9 Very delayed in writing this but since Band Camp…
AUG 8, 2022
Mainframe didn't write a backblast
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUN 20, 2022
Often threatened, finally bestowed!
WARMUP: Grunts and groans and turn your gear on THE THANG: The third Monday means Wally World. FunHouse taking a young FNG down the road and back. Mainframe and Hoff got their miles in as well. YHC still walking on a…
ALCATRAZ · JUN 18, 2022
Soggy bottom brothers at Runde Park
WARMUP: SSH, windmills, imperial walker, m nightclubs, merkins, plank, cobra, down dog, plank, Peter Parker, Parker Peter. Mosey to Runde field. THE THANG: Eight stations with six yard gaps between each station. Round…
THE RANCH · MAR 10, 2022
Monkey Humper Missionary Burpee Beatdown
Raining on and off through the night and into the morning left us with a saturated soccer field as I pulled up to scope out the conditions. Time to pivot from original plan and keep us out of the muck. 4 PAX at 0515…
CURRAHEE · FEB 1, 2022
Shoulders and Sandbags at Currahee
It's February 1st, it's cold(ish), GTE season is about to kick off and we're at Currahee. I asked the PAX to bring a few sandbags so we had kettle bells and bags ranging from 20lbs - 80lbs which was perfect to welcome…
NOV 16, 2021
Dora, not Dora
Earlier in the week, Mainframe lead a DORA without running. I thought I would try the same at the Hive. No running. well maybe just a little. Warm-ups (No KB): SSHs, Windmills, Imperial Walkers, Plank Stretches DORA #1…