Last Minute Suck Fest
- When
- Tuesday, October 4, 2022
- AO
- Currahee
- Q
- Divac
- PAX
- 6 Divac, Grinder, Mainframe, Spider, Sprocket, TINSEL TheFort
Slackblast:
Last Minute Suck Fest
DATE: 2022-10-04
AO: ao-currahee
Q: Divac
PAX: Mainframe Sprocket Tinsel Spider-Man Grinder
FNGs: 0
COUNT: 6
WARMUP: Stretchy things
THE THANG: YHC checked WP the preceding afternoon to find out Punch List was downrange and unable to Q. Luckily GORUCK being the unrelenting marketers that they are had just sent me an email with their latest rucksack rain coat (dumbest idea in the history of ideas) and it so happened to include a WOD. So book - Weinke done!
BUY IN: 73 sandbag + ruck squats
NINE ROUNDS - 18 reps each
- Sandbag cleans
- Sandbag sit-ups
- Sandbag Overhead throws
- Sandbag burpee + deadlift
- Sandbag walking lunges
- Sandbag shoulder to shoulder press
CASH OUT: 1 mile heavy ruck sandbag + ruck
We got 4 rounds…or maybe 3…then the mile.
#SMOKED
MARY: Mainframe lead some BROGA
ANNOUNCEMENTS: Good luck Starcourse teams!
COT: Yup