Deep Burn at The Stockade

Slackblast:
Deep Burn at The Stockade
DATE: 2022-11-18
AO: ao-the-stockade
Q: JWOW
PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder
FNGs: 0
COUNT: 9
It was a cold November morning in the Fort, but there was an lingering anticipation of a deep burn to keep the PAX warm.

Warmups:

· Side Straddle Hops
· Windmill (Trucker Friendly)
· Tappy Taps
· Hillbilly Walkers
· Donkey Kick (In Cadence)
· Down/Up Dog
· Let Stretch

Everyone was feeling warm and we were off.

The Thang:

We were all feeling lucky this morning, so the Q decided to invite a friendly game of blackjack into the mix.

· 1 Merkin & 20 Leg Lifts = 21 reps of a deep burn
· Run to the other side of the HT parking lot
· 2 Merkins & 19 Leg Lifts = 21 reps of a deep burn
· Run to the other side of the HT parking lot

You can see a patter forming. We worked our way down to 20 Merkins & 1 Leg Lift.

If my Zima math is correct we did 210 Mekins, 210 Leg Lifts, and ran across the parking lot 10 times….Carry the 1.

We moseyed over to a wall for what the holy grail of the Exicon calls “Descending Testicles”

Descending Testicles:

· 15 degrees on the wall and 10 Derkins
· 45 degrees on the wall with 10 Derkins
· Ball to Wall with 10 Derkins

We added 30 American Hammers & 30 squats.

Mosey over to COT with 5 minutes left. Might as well throw some Bear Crawls with Carolina Dry Docs in.

We did a Jack Webb with 4 Bear Crawls & 1 CDD. We made it to 36 Bear Crawls and 9 CDD’s until time ran out.

Prayers for Slapshot’s Mother-In-Law, my friends Mother-In-Law that passed, and safe holiday travel.

JWow