backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
BUSHWOOD · AUG 16, 2024
Backblast! Tol much running
Too much running??? Light jog with shuffles and karaoke SSH, Windmills, MNC’s, Cherry Pickers Mosey to top parking lot 4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters. Jack Webb Workout - 1 merken 4 Arm Extensions…
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…
LAZARUS · AUG 15, 2024
Backblast! What is the mission of F3
WARMUP: yes, mission of F3 THE THANG: parking deck misery MARY: N ANNOUNCEMENTS: Y COT: Y
THE COACH'S BOX · AUG 15, 2024
Backblast! Keep Going
WARMUP: 100yds down the field: Toy Soldier x 20yds, Lunge Walk x 20yds, Duck Walk x 20yds, Right Shuffle x 20yds, Left Shuffle x 20yds THE THANG: 1. Mosey the long way to pull up bars--come back for 6 OR LBCs--5 & dime…
SEABISCUIT · AUG 13, 2024
Backblast! Run to the end
WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each…
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…
THE YARD · AUG 10, 2024
Backblast! Gut Buster
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Gut Buster Board: *Run a lap of the track after each set 100 LBC 90 Flutter Kick 80 Freddie Mercury 70 American Hammer 60 Mountain Climber 50 Weezy Jefferson 40 Big Boy 30…
LAZARUS · AUG 8, 2024
Backblast! Debby downer
WARMUP: since it was pouring we ran over to the movie theater to do the warmup and the thang… Typical warmup THE THANG: Tabata routine… 4 rounds Step ups r leg Step ups l leg Derkins Irkins Dips SSH BOMB JACKS BURPEES…
BUSHWOOD · AUG 7, 2024
Backblast! When the date meets burpees: 8/7 = 87!
WARMUP: - SSH / IW / WM THE THANG: - rollercoaster up the hill with 5 stops, increasing rep count per stop: 10 / 20 / 30 / 40 / 50 - exercises: squats / MC / LBC / AH - every 5 min: 1min rest = 10 burpees! - some extra…
SEABISCUIT · AUG 6, 2024
Backblast! Getting our Noah Lyles on
WARMUP: N/A THE THANG: Fartleks at the Dobys Bridge Elementary loop First loop 30second on and 30 seconds off x2 Second loop, 5k speed Third loop, easy pace 4th - 5k speed 5th- easy 6th half easy, half 5k pace. Rinse…
AUG 5, 2024
Backblast! Cindy, she’s my friend
WARMUP: Hold plank while we remember SSgt TJ Dudley THE THANG: Murph-ish style Dora, Cindy played a 3rd wheel the whole workout - 100 pulls up, high knees with Cindy overhead - 200 merks, farmers carry up the hill and…
THE YARD · AUG 3, 2024
Backblast! The Yard - 3 Aug 2024
WARMUP: We did. THE THANG: There was a lot of back and forth down the field and back with 6-inch holds and exercises and such. Threw in some burpees, and partner carries, and bear crawls. It's all Julie Andrews and my…
THE HIVE · AUG 2, 2024
Backblast! Old Man Playlist
This morning I brought a little double trouble to The Hive. Each exercise perform 15x first round and 20x the second with a run half way and at the reset. It was a great sweat fest and I was feeling the humidity. Great…
THE COACH'S BOX · AUG 1, 2024
Backblast! LR Clowncar beatdown
WARMUP: Disclaimer brought to you by Slow Jams then an introduction to my fellow CO Q’s and the theme of the beatdown, Accountability, was explained and what that means to me. Followed by some in cadence exercises and…
BUSHWOOD · JUL 31, 2024
Backblast! Bushwood
WARMUP: Wind Mill, Low slow squat, and Spider Merkins THE THANG: Warm- up Wind Mills, Low slow squats, Spider Merkins Run .25 Wind Sprints 10 Man-Makers Bear crawl and 3 Merkins Tire flip 4 times and 5 Merkins Tire flip…
SEABISCUIT · JUL 30, 2024
Backblast! Biscuit & Gravy
Running running and more running Holbrook road route. Some got 3.5 miles, some got 4.5 and some every pre-ran and got a few more.
THE YARD · JUL 27, 2024
Backblast! BLIMPS, Rocks and Sprints
WARMUP: SSH IW Peter Parkers Parker Peters others I can't remember THE THANG Pt 1: 3-Corner BLIMPS Accumulator Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 Lunges at each corner Round 3 - 1 burpee, 2 Lunges, 3…
VARSITY · JUL 26, 2024
Backblast! Varsity In the Humid Gloom
WARMUP: SSH, Merks, Windmill, Walkers Cherry Pickers, and a mosey. THE THANG: Crazy Eights w Bombjax and Merks, followed by a board of pain that offered up a lap around the playground and a Nur out and back. Board of…
JUL 22, 2024
Backblast! APFT - Jul 22 2024
WARMUP: Not really THE THANG: APFT and one round of a "Dee" WOD MARY: No chicks. ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
SEABISCUIT · JUL 16, 2024
Backblast! Searching for Hills at Sea-biscuit
WARMUP: talked a little THE THANG: Ran through neighborhood found a hill that was 1/4 miles long and we ran up and down it a bunch of times MARY: Mosey back to COT ANNOUNCEMENTS: Read your newsletter COT: Take time for…
JUL 15, 2024
Backblast! LOREDO
WARMUP: Mosey to the bottom of the hill past the ROTC building for some plank-position exercises. Mosey to the pull-up bars. 6 Pull-Ups & 6 Burpees Repeat for 3 total rounds THE THANG: Make our way to the track. We are…
THE YARD · JUL 13, 2024
Backblast! It's a moderate without Bs
VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs…
JUL 13, 2024
Backblast! Dads & 2.0's Cones & Dogsled Fun
WARMUP: SSH, MNC, Windmills, LSSquats, Mosey around playground & back THE THANG: (1) Sharks & Minnows [3 rounds]. Round 1 & 2, Dads are sharks [MOT = 1-legged or 2-legged hops]. Last minnow left picked exercise for…
THE HIVE · JUL 12, 2024
Backblast! No Run Dora
Had my weinkie prepared by Wed. afternoon. Participated in the SweatyBarry on Thursday night. Immediately afterwards grabbed the weinkie and reduced the rep count by half. I and the rest of the PAX this morning thank…