Backblast! Getting our Noah Lyles on

When: Tuesday, August 6, 2024
AO: Seabiscuit
Q: Poppins
PAX: 7 Poppins, Birdcage, Cohiba, Kaiser, Quiante Derr, Retread, Time Machine

WARMUP: N/A
THE THANG: Fartleks at the Dobys Bridge Elementary loop

First loop 30second on and 30 seconds off x2

Second loop, 5k speed

Third loop, easy pace

4th - 5k speed

5th- easy

6th half easy, half 5k pace.

Rinse and repeat 3x
MARY: nah
ANNOUNCEMENTS: T&H, etc
COT: yep!