backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Mark Nestel”
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
JAN 26, 2023
Accumulators
Slackblast: Accumulators DATE: 2023-01-26 AO: ao-footloose Q: OldBay PAX: Dojo Mark Nestel Bass-o-Matic Rebel Destiny, Outback FNGs: 0 COUNT: 7 WARMUP: - SSH >> Butt kickers - Windmills >> Toy soldiers …
JAN 24, 2023
Four Corners of Fun at Golden Corral
Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
ALCATRAZ · DEC 31, 2022
Start your One Word at Alcatraz for 2023
Slackblast: Start your One Word at Alcatraz for 2023 DATE: 2022-12-31 AO: ao-alcatraz Q: Double D Pusher PAX: Shady Maximus darkhelmet fishstix Cyclops Mainframe Über Barry Manilow Mark Nestel FNGs: 0 COUNT: 11 11 pax…
SLOW BURN · DEC 30, 2022
Deck of Burn
Slackblast: Deck of Burn DATE: 2022-12-30 AO: ao-slow-burn Q: Weezer PAX: Mainframe fishstix Twister Bass-o-Matic Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Yog & calisthenics THE THANG: :spades::hearts::clubs::diamonds…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…