backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
BUSHWOOD · MAR 15, 2023
SAD Wednesday
Slackblast: SAD Wednesday DATE: 2023-03-15 AO: ao-bushwood Q: Cohiba PAX: FNGs: 0 COUNT: 1 Joined Tomahawk as General was the Q with a mix of kettlebell and bootcamp workout.
THE ARMORY · MAR 13, 2023
The Deposit Broker starting The Length of the Pendulum
Slackblast: The Deposit Broker starting The Length of the Pendulum DATE: 2023-03-13 AO: ao-the-armory Q: 3D PAX: Band Camp B.O.B. Über Mainframe Sugarbug Cohiba FNGs: 0 COUNT: 7 WARMUP: stuff THE THANG: 10 KB Swings 20…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
BUSHWOOD · MAR 8, 2023
Q vs Q at The Ridge
Slackblast: Q vs Q at The Ridge DATE: 2023-03-08 AO: ao-bushwood Q: Atlas fishstix PAX: Cohiba Birdcage, Sherlock FNGs: 0 COUNT: 5 Well, temperature drops a few degrees and only a few Pax show up for the battle of bells…
BLOCK PARTY · MAR 7, 2023
Snarky Title!
Slackblast: Snarky Title! DATE: 2023-03-07 AO: ao-block-party Q: Wegmans PAX: Band Camp Punch List Tesla81 Shady Kermit SouptoNuts Sprocket Sugarbug Slash Pusher Poppins Dojo fishstix Cubbie Cohiba JWOW Cyclops FNGs: 0…
BUSHWOOD · MAR 1, 2023
Wildcard Wednesday at Bushwood
Slackblast: Wildcard Wednesday at Bushwood DATE: 2023-03-01 AO: ao-bushwood Q: Skipper PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams FNGs: 0 COUNT: 6 THE THANG: Kicking off Wildcard Wednesday for the month of March…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
BUSHWOOD · FEB 22, 2023
Indulgence Recovery
Slackblast: Indulgence Recovery DATE: 2023-02-22 AO: ao-bushwood Q: Cohiba PAX: OldBay SouptoNuts Peach Stand FNGs: 0 COUNT: 4 WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
THE ARMORY · FEB 20, 2023
What a BIG Kettlebell!
Slackblast: What a BIG Kettlebell! DATE: 2023-02-20 AO: ao-the-armory Q: Fogerty PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug FNGs: 0 COUNT: 12 WARMUP: SSH, Arm…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
BUSHWOOD · FEB 15, 2023
Do The work," Be a Humble servant"
Slackblast: Do The work," Be a Humble servant" DATE: 2023-02-15 AO: ao-bushwood Q: Joe Lyons (F3 Long Duck) PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc FNGs: 0 COUNT: 8 WARMUP: Mosey (.40)…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
BUSHWOOD · FEB 1, 2023
NO SURPRISE NO SHOW
Slackblast: NO SURPRISE NO SHOW DATE: 2023-02-01 AO: ao-bushwood Q: Cohiba PAX: FNGs: 0 COUNT: 0 Philippians 3:13-14 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies…
THE ARMORY · JAN 30, 2023
SCSOHLS
Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…