backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
507 backblasts mention “Peach Stand”
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
THE RANCH · JUL 6, 2023
Slow, Painful, Dirty McDeuce
Slackblast: Slow, Painful, Dirty McDeuce DATE: 2023-07-06 AO: ao-the-ranch Q: OldBay PAX: Mainframe Peach Stand JWOW Portal Splinter HarryCarry Lighthouse FNGs: 0 COUNT: 8 WARMUP: - SSH x15 - IW (high) x15 => High…
BUSHWOOD · JUL 5, 2023
Slackblast:
Slackblast: Q copy from DD DATE: 2023-07-05 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Twister Peach Stand FNGs: 0 COUNT: 4 WARMUP: 5 burpees and run THE THANG: copy DDs Q list. 3 exercises and then run. Burpees, bear…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
MAY 25, 2023
Golfin at the Pond
Slackblast: Golfin at the Pond DATE: 2023-05-25 AO: ao-minnow-pond Q: Pusher PAX: fishstix Undertaker Peach Stand OldBay Badlands Kermit CakeBoss Double D Bonsai trucker backdraft Barry Manilow Anchorman MacGyver FNGs…
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
SLOW BURN · MAY 19, 2023
Triple-Check Balcony Runs in Baxter
Slackblast: Triple-Check Balcony Runs in Baxter DATE: 2023-05-19 AO: ao-slow-burn Q: OldBay PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy FNGs: 0…
MAY 18, 2023
From the Archives
Slackblast: From the Archives DATE: 2023-05-18 AO: ao-minnow-pond Q: Double D PAX: FunHouse Jekyll Shady Pusher MacGyver Short Sale Slash Peach Stand FNGs: 0 COUNT: 9 WARMUP: Disclaimer and Pledge were pronounced…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
THE BALLROOM · MAY 10, 2023
Slackblast:
Slackblast: Virgin Backblast DATE: 2023-05-10 AO: ao-the-ballroom Q: Destiny PAX: Ruby Slippers Bass-o-Matic Splinter Peach Stand Cousin Eddie Headspin Saw Dust CakeBoss, Lighthouse Harry Caray Shield Chicken Hawk…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
RING OF FIRE · MAY 3, 2023
Ring Burn
Slackblast: Ring Burn DATE: 2023-05-03 AO: ao-ring-of-fire Q: JWOW PAX: OldBay Cousin Eddie HarryCarry Rainmaker Shield Peach Stand Saw Dust Rebound Splinter, Light Housd FNGs: 0 COUNT: 11 Football yarmarkers. 10 Yard…
THE BALLROOM · MAY 2, 2023
Apparently it was leg day
Slackblast: Apparently it was leg day DATE: 2023-05-02 AO: ao-the-ballroom Q: Peach Stand PAX: Saw Dust Assassin fishstix OldBay Triple Lindy Ruby Slippers Band Camp, N/a FNGs: 0 COUNT: 8 WARMUP: 15x SSH, Produce…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
APR 27, 2023
2 @ FL
Slackblast: 2 @ FL DATE: 2023-04-27 AO: ao-footloose Q: fishstix PAX: Peach Stand FNGs: 0 COUNT: 2 WARMUP: SSHs, Imperial Walkers, Windmills, THE THANG: Run down to the church on the corner. exercises: muscle ups, no…
RING OF FIRE · APR 26, 2023
Slackblast:
Slackblast: Rainmaker testimony DATE: 2023-04-26 AO: ao-ring-of-fire Q: Rainmaker PAX: CakeBoss Peach Stand Joe Lyons (F3 Long Duck) Rebound Undertaker Cousin Eddie Headspin, Tapout FNGs: 0 COUNT: 9 WARMUP: THE THANG…
COLOSSEUM · APR 22, 2023
Bear Crawling the Colosseum
Slackblast: Bear Crawling the Colosseum DATE: 2023-04-22 AO: ao-colosseum Q: Band Camp PAX: Rebound Joe Lyons (F3 Long Duck) Spider-Man Cheddah Peach Stand OldBay Escargot, Chili Dog FNGs: 0 COUNT: 9 WARMUP: BC…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…