BUSHWOOD · WED JUL 5

Slackblast:

When: Wednesday, July 5, 2023
AO: Bushwood
Q: Bass
PAX: 4 Bass, Fogerty, Peach Stand, Twister

Slackblast:
Q copy from DD
DATE: 2023-07-05
AO: ao-bushwood
Q: Bass-o-Matic
PAX: Fogerty Twister Peach Stand
FNGs: 0
COUNT: 4
WARMUP: 5 burpees and run
THE THANG: copy DDs Q list. 3 exercises and then run. Burpees, bear crawl, OH Claps(10ea) run; hello dolly, dips, monkey humpers (15) run; plank jax, Amer hammers, squat jumps (20) run; seal jax flutters lunges (20) run ; CDD Mtn Climbers LBC (20) run ; squats merkins SSH (20) run back to COT 5 burpees. peachstand said we have 15 min. Let’s run another lap so we did another mile around the school. Inside voice came outside.
MARY: flutter Jax (ask Twister) gas pumpers, Freddie Mercury, LBCs and penguins with twister gas.
ANNOUNCEMENTS:
COT: love is work. Make it happen.