THU APR 27

2 @ FL

When: Thursday, April 27, 2023
Q: Fishstix
PAX: 2 Fishstix, Peach Stand

Slackblast:
2 @ FL
DATE: 2023-04-27
AO: ao-footloose
Q: fishstix
PAX: Peach Stand
FNGs: 0
COUNT: 2
WARMUP: SSHs, Imperial Walkers, Windmills,
THE THANG: Run down to the church on the corner.
exercises: muscle ups, no cheat merkins, squats, LBCs. Lap around the building.
Next, Mike Tysons, Lunges, Flutters. Lap around the building
Bear crawl, merkin combo, lap around the building
Side lunge, squat combo, Reverse bear crawl, CCD combo, lap around the building
MARY: couple minutes for LBCs, Hello Dollys, Protractor
ANNOUNCEMENTS: newsletter
COT: