backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Mark Nestel”
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
SLOW BURN · SEP 8, 2023
Buckets… again.
Slackblast: Buckets… again. DATE: 2023-09-08 AO: ao-slow-burn Q: Assassin PAX: Dilbert Cousin Eddie backdraft Peach Stand Short Sale Mark Nestel Jazz Hands Vuvuzela Boogie Down FNGs: 0 COUNT: 10 Nice group this morn…
KITCHEN SINK · SEP 6, 2023
Cindys at the Kitchen Sink
Slackblast: Cindys at the Kitchen Sink DATE: 2023-09-06 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel FNGs: 0 COUNT: 10 1. Big loop: high knees while…
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
BUSHWOOD · AUG 23, 2023
You Don’t Know Jack About Uno
Slackblast: You Don’t Know Jack About Uno DATE: 2023-08-23 AO: ao-bushwood Q: Drop Thrill PAX: NakedAndAfraid Bobber Band Camp Fogerty Mark Nestel JWOW Time Machine Sugarbug, Bounty Hunter, J Crews FNGs: 0 COUNT: 11 THE…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
AUG 15, 2023
Whipped out a swampy sweaty wienke with a shable
Slackblast: Whipped out a swampy sweaty wienke with a shable DATE: 2023-08-15 AO: ao-golden-corral Q: Shady PAX: Senator Tressel Italian Job Slow Jams Half Shell Skipper Mark Nestel FNGs: 0 COUNT: 7 WARMUP: It was warm…
SLOW BURN · AUG 11, 2023
Just Breath
Slackblast: Just Breath DATE: 2023-08-11 AO: ao-slow-burn Q: Walker PAX: Bonsai JWOW fishstix Twister Mark Nestel Flounder Time Machine chickenhawk OldBay Peach Stand Boeheim FNGs: 0 COUNT: 12 Practiced breathing…
COLOSSEUM · AUG 8, 2023
The Shirtless Wonders
Slackblast: The Shirtless Wonders DATE: 2023-08-08 AO: ao-colosseum Q: Mark Nestel trucker Mainframe fishstix PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy FNGs: 0 COUNT: 11 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 1, 2023
Walk around the church
Slackblast: Walk around the church DATE: 2023-08-01 AO: ao-golden-corral Q: chickenhawk PAX: OldBay Peach Stand Half Shell Senator Tressel Slow Jams Sugarbug Twister Mark Nestel Huffy FNGs: 0 COUNT: 10 10…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
KITCHEN SINK · JUL 26, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-26 AO: ao-kitchen-sink Q: Cyclops PAX: Peta Maximus Solo Flounder Mark Nestel SkateOrDie Cheddah FNGs: 0 COUNT: 8 WARMUP: Mosey to the light poles in front of the school. One in cadence…
JUL 25, 2023
Slackblast:
Slackblast: Taste of pain at the buffet DATE: 2023-07-25 AO: ao-golden-corral Q: Cornerstone PAX: Slow Jams Grassy Knoll Cheddah Half Shell Grinder Mark Nestel FNGs: 0 COUNT: 7 Rolled in with 10 min to spare but…
ALCATRAZ · JUL 22, 2023
Duct-Tape-to-Nuts
Slackblast: Duct-Tape-to-Nuts DATE: 2023-07-22 AO: ao-alcatraz Q: Kermit PAX: Mainframe Mark Nestel trucker fishstix decibelf3 SouptoNuts Skipper FNGs: 0 COUNT: 8 WARMUP: Mosey to fire station, then: 10 Windmills IC …
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…