backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
THE BALLROOM · NOV 15, 2022
Parading on the rain!
Slackblast: Parading on the rain! DATE: 2022-11-15 AO: ao-the-ballroom Q: Poppins PAX: Triple Lindy OldBay FNGs: 0 COUNT: 3 WARMUP: Windmills, Pickers, Low & Slow Squats, Plank stretches... wall sits with lunge…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
COLOSSEUM · NOV 8, 2022
Keeping it together
Slackblast: Keeping it together DATE: 2022-11-08 AO: ao-colosseum Q: Kaiser PAX: Barkley shower curtain Rebound Incoming Jump Shot Straight Up Conundrum FNGs: 0 COUNT: 8 WARMUP: stretches, windmills, toy soldiers, side…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
NOV 3, 2022
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2022-11-03 AO: ao-laces-in Q: Airwolf PAX: Yard Sale Half Shell Cheddah Cubbie FNGs: 0 COUNT: 5 WARMUP: Hillbilly Walker, Imperial Walker, Windmill, and Side Straddle Hops. THE THANG…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
THE BALLROOM · OCT 18, 2022
Spooky Halloween Dance Party
Slackblast: Spooky Halloween Dance Party DATE: 2022-10-18 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Cohiba Band Camp Anchorman Barry Manilow Mark Nestel FNGs: 0 COUNT: 7 Today at the Ballroom, we took the AO…
OCT 18, 2022
Round and Round Golden Corral
Slackblast: Round and Round Golden Corral DATE: 2022-10-18 AO: ao-golden-corral Q: HarryCarry PAX: Slow Jams Mainframe FNGs: 0 COUNT: 3 As I pulled into the lot, Ratt’s “Round and Round” was playing on the radio…
ALCATRAZ · OCT 15, 2022
Cake crumbs and Mr Clean up 🧹
Slackblast: Cake crumbs and Mr Clean up :broom: DATE: 2022-10-15 AO: ao-alcatraz Q: CakeBoss Mr Clean PAX: fishstix Über Jump Shot Mark Nestel Masterpiece Skipper FNGs: 0 COUNT: 8 WARMUP: mosey around runde park and…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
SOUL TO SOLE · OCT 13, 2022
Hive Ruck
Slackblast: Hive Ruck DATE: 2022-10-13 AO: ao-soul-to-sole Q: Short Sale PAX: Sprocket FNGs: 0 COUNT: 2 WARMUP: THE THANG: 3.3 miles Kingsley>Fort Mill High> Around the 9th Grade Wing>Kingsley. (7) man-makers …
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
BLOCK PARTY · SEP 27, 2022
Shoulder BURN w the Fire Marshall
Warm-up – Mosey to up the Pikes parking lot Side Straddle Hop Cherry Picker Hillbilly Walkers Merkins Downward Dog/HoneyMooner Side Straddle Hops Mosey to the Far End of covered area and launch into Drillbits (all…
SEP 22, 2022
You never know whats next...
WARMUP: Mosey to WarmORama at Fort Mill City Hall in Cadence, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Mosey to Withers/Academy for Partner Work on…
BUSHWOOD · SEP 21, 2022
Bitcoin's Board of Pain
WARMUP: Long Mosey to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Bear Crawl across the parking lot and back to the "Board of Pain" 3 sets each…
COLOSSEUM · SEP 13, 2022
It hurt me more that it hurt you
The intention was a traditional bootcamp and not a minnie pond-esque run and gun (yes, that's a shot) Dynamic warm-up butt kickers, high knees, toy soldiers, overhead claps walking, shuffle L and R, karaoke L and R…