It's easy...All 100 Reps
- When
- Tuesday, October 11, 2022
- AO
- The Ballroom
- Q
- Bitcoin
- PAX
- 8 Bitcoin, Anchorman, Boogie Down, Double D, Fishstix, Old Bay, Triple Lindy, Twister
Slackblast:
It's easy...All 100 Reps
DATE: 2022-10-11
AO: ao-the-ballroom
Q: Bitcoin
PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister
FNGs: 0
COUNT: 8
WARMUP:
Mosey around the parking lot to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Mosey to the benches towards the rear of the building
100 Step ups OYO
Mosey to the Rear Parking lot
Toy Soldier/ Run Back
Lunge Walk/ Run Back
Karaoke Walk/ Left & Right
Side Run/ Left & Right
Mosey to the front entrance for partner dora work with,
100 LBCs
100 Calf Raises
100 Arm Raises
100 Squats
100 Carolina Dry Docks
100 Lunges
100 Mountain Climbers
100 Skipping Without Rope
100 Shoulder Taps
100 Freddie Mercury
100 Merkins
100 Monkey Humpers (Ran out of time)
ANNOUNCEMENTS: Bethel Men's shelter and other events in November.
COT: Prayers for family members wellbeing and health