ALCATRAZ · SAT OCT 15

Cake crumbs and Mr Clean up 🧹

When: Saturday, October 15, 2022
AO: Alcatraz
Q: Cake Boss
PAX: 8 Cake Boss, Fishstix, Jump Shot, Mark Nestel, Masterpiece, Skipper, Über

Slackblast:
Cake crumbs and Mr Clean up :broom:
DATE: 2022-10-15
AO: ao-alcatraz
Q: CakeBoss Mr Clean
PAX: fishstix Über Jump Shot Mark Nestel Masterpiece Skipper
FNGs: 0
COUNT: 8
WARMUP: mosey around runde park and down towards marina with stops for some exercise moves
THE THANG:
CakeBoss at helm: traditional Dora
100 merkins
200 LBCs
300 Squats
Partner runs hill (50yrds)
Swap
Mosey back to runde for handoff to Mr Clean

12 or so Cindy exercise moves with a run in between each

MARY: breathing exercises :stuck_out_tongue_winking_eye:
ANNOUNCEMENTS: bourbon tasting,
COT:keep posting