SOUL TO SOLE · THU OCT 6

Kingsley with a Ruck/Vest

When: Thursday, October 6, 2022
AO: Soul to Sole
Q: Bitcoin
PAX: 4 Bitcoin, Cheddah, Riggins, Sprocket

Slackblast:
Kingsley with a Ruck/Vest
DATE: 2022-10-06
AO: ao-soul-to-sole
Q: Bitcoin
PAX: Sprocket Riggins Cheddah
FNGs: 0
COUNT: 4
WARMUP:
Ruck to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
Swift Rucking

1st Stop:
20 Merkins
20 Mountain Climbers
20 Shoulder Taps
20 Lunges

Swift Rucking

2nd Stop:
20 Squats
20 CDD
25 Calf raises

MARY: No time left
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