backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
500 backblasts mention “Ruby Slippers”
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
VARSITY · APR 7, 2023
Rainmaker, but no Raun
Slackblast: Rainmaker, but no Raun DATE: 2023-04-07 AO: ao-varsity Q: fishstix PAX: HarryCarry Rainmaker Ruby Slippers bodywash FNGs: 0 COUNT: 5 five men showed up at Varsity for a rainless workout. We started with a…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
VARSITY · MAR 17, 2023
Slackblast:
Slackblast: Murph on a Friday? DATE: 2023-03-17 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin HarryCarry Rebound Rainmaker Joe Lyons (F3 Long Duck) Barry Manilow Saw Dust FNGs: 0 COUNT: 9 WARMUP: Read Lt. Michael…
THE RANCH · MAR 16, 2023
Freak In The Sheets!
Slackblast: Freak In The Sheets! DATE: 2023-03-16 AO: ao-the-ranch Q: Drop Thrill PAX: Italian Job Headspin Bobber Poppins Olaf Shield Rainmaker Ruby Slippers Sugarbug FNGs: 1 FITS COUNT: 11 WARMUP: After much…
THE BALLROOM · MAR 14, 2023
Slackblast:
Slackblast: Doras under Tension DATE: 2023-03-14 AO: ao-the-ballroom Q: Ruby Slippers PAX: Triple Lindy Shatner FNGs: 0 COUNT: 3 WARMUP: It was cold so the 3 of us needed to get moving ASAP. Moseyed for 5 minutes and…
MAR 13, 2023
Pool noodle arms
Slackblast: Pool noodle arms DATE: 2023-03-13 AO: ao-honey-badger Q: Poppins PAX: Saw Dust darkhelmet Headspin Shield SouptoNuts Grout FunHouse Happy Hour Ruby Slippers, Marty byrde, Sunshine FNGs: 0 COUNT: 12 WARMUP…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
RING OF FIRE · MAR 8, 2023
A4A Dry Run
Slackblast: A4A Dry Run DATE: 2023-03-08 AO: ao-ring-of-fire Q: Divac PAX: Cousin Eddie Saw Dust darkhelmet Clickbait Shield Ruby Slippers JWOW HarryCarry Headspin Sugarbug FNGs: 0 COUNT: 11 WARMUP: IW, SSH, WM THE…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
RING OF FIRE · MAR 1, 2023
Headspin Testimony
Slackblast: Headspin Testimony DATE: 2023-03-01 AO: ao-ring-of-fire Q: Headspin PAX: Ruby Slippers Cousin Eddie Shield Rainmaker HarryCarry Saw Dust Kaiser FNGs: 0 COUNT: 8 WARMUP: plank, upward dog, downward dog, peter…
FEB 27, 2023
Slackblast:
Slackblast: Tabata and Talk DATE: 2023-02-27 AO: ao-honey-badger Q: Saw Dust PAX: Spider-Man darkhelmet Shield Clickbait Maximus Poppins Headspin SouptoNuts HarryCarry Kaiser Ruby Slippers FNGs: 0 COUNT: 12 WARMUP…
VARSITY · FEB 24, 2023
Pancakes with Scrambled Eggs and Bacon
Slackblast: Pancakes with Scrambled Eggs and Bacon DATE: 2023-02-24 AO: ao-varsity Q: Barry Manilow PAX: Headspin Anchorman CakeBoss HarryCarry Ruby Slippers Shield Saw Dust SouptoNuts FNGs: 0 COUNT: 9 Average age, 49…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
VARSITY · FEB 17, 2023
C.A.L.M.
Slackblast: C.A.L.M. DATE: 2023-02-17 AO: ao-varsity Q: Straight Up PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers FNGs: 0 COUNT: 10 Well, this workout was anything other than…
VARSITY · FEB 10, 2023
Asphalt Football Field
Slackblast: Asphalt Football Field DATE: 2023-02-10 AO: ao-varsity Q: Esso PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady FNGs: 0 COUNT: 12 Warmed up…
FEB 6, 2023
Slackblast:
Slackblast: Seven Minute Burpees and Leg Day DATE: 2023-02-06 AO: ao-honey-badger Q: Saw Dust PAX: Clickbait HarryCarry Ian Carman Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 7 WARMUP: Army Warm Up THE THANG: 7 Min…
THE YARD · FEB 4, 2023
I Stole Boss Hogg’s Q
Slackblast: I Stole Boss Hogg’s Q DATE: 2023-02-04 AO: ao-the-yard Q: Twister PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker FNGs: 0 COUNT: 10 WARMUP: 5 Merkins, SSH and 7…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
JAN 30, 2023
The Badges rides the Coaster
Slackblast: The Badges rides the Coaster DATE: 2023-01-30 AO: ao-honey-badger Q: Grinder PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers FNGs: 0 COUNT: 6 WARMUP: – SSH / WM / IW / CP / mosey THE THANG: –…