backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
824 backblasts mention “maximus”
THE FORT · APR 13, 2024
Backblast! You know what I mean?
Kettlebell workout around WEP weinke included - Thrusters, Swings, chest press, curls, squats, man makers, flutters, overhead carry, running, rinse and repeat. Ended at auditorium. Covered 5 core principles, mission of…
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
THE COACH'S BOX · APR 11, 2024
Backblast! Coach's Box - Whetstone
WARMUP: Sure. THE THANG: I deviated from my weinke as written, so I don't have an accurate accounting of the activity... MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
COLOSSEUM · APR 9, 2024
Backblast! Colosseum
WARMUP: Always THE THANG: Mosey to bottom of hill at gate - On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole 5 cones up the hill - Up two, back one - 10 burpees at the front cone, 10 big boys at…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
LAZARUS · APR 4, 2024
Backblast! Burbee Broad Jumps & More
Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember. We moseyed over to the parking lot and got to work. 1st Thang Burpee Broad Jumps for about 100 yards Lunge Walks back down to starting…
KITCHEN SINK · APR 3, 2024
Backblast! 2min Throwdown
WARMUP: Typical warm-up mosey with exercises mixed in. THE THANG: 2min rounds of: Over the shoulders Curls 1min rest Sand bag throw Reverse lunge walk 1min rest Upright Row Flutters w/ bag overhead (or slightly behind…
CURRAHEE · APR 2, 2024
Backblast! Ruck up but not on your back
WARMUP: Mosey to include butt kickers, side shuffles, toy soldiers, side lunges. THE THANG: As a group and with rucks overhead, traverse the large drop-off loop around the field and back to COT. When 1 PAX needs to drop…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE COACH'S BOX · MAR 28, 2024
Backblast! Shorties at The Coaches Box
WARMUP: Brief topics on experiences as a shortie, myself. Run past the circle by the football stadium for burpees and back to the circle. THE THANG: On the curb, 10 Mike Tysons. At the stadium lot, 3-tier suicides. To…
COLOSSEUM · MAR 26, 2024
Backblast! Redneck Tinder
WARMUP: yep THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead…
THE COACH'S BOX · MAR 21, 2024
To the 50....and beyond
Slackblast: To the 50....and beyond DATE: 2024-03-21 AO: ao-the-coachs-box Q: Warning Track PAX: Cyclops darkhelmet Half Shell Skipper Escargot Slow Jams Maximus Cohiba Gears FNGs: 0 COUNT: 10 Nice morning for…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…
LAZARUS · MAR 15, 2024
Ringer made me do it
Slackblast: Ringer made me do it DATE: 2024-03-15 AO: ao-lazarus Q: brianjohanson PAX: C3P0 Only fans darkhelmet Goose Marlboro Man Time Machine Happy Hour Maximus Poppins, Bounty Hunter FNGs: 0 COUNT: 11 WARMUP: yes…
COLOSSEUM · MAR 5, 2024
We are Esso
Slackblast: We are Esso DATE: 2024-03-05 AO: ao-colosseum Q: Esso PAX: Madoff Maximus Slash Band Camp darkhelmet Barkley Shady Farmers Only, Bonsai, conundrum, excite bike, long duck, whoops, escargot, roll off, boogie…
MAR 4, 2024
The Chapman
Slackblast: The Chapman DATE: 2024-03-04 AO: ao-honey-badger Q: Shield PAX: HarryCarry Splinter Ruby Slippers darkhelmet Maximus Saw Dust, BountyHunter FNGs: 0 COUNT: 8 WARMUP: SSH THE THANG: 1.5 mile run followed by…
THE FORT · MAR 2, 2024
We should change the name of this AO.
Slackblast: We should change the name of this AO. DATE: 2024-03-02 AO: ao-the-fort Q: Portal darkhelmet PAX: brianjohanson Saw Dust Ian Carman Shady Sex, Lies and Videotape (SLV) Sprocket Jiffy Grinder Maximus, Big Dif…
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
KITCHEN SINK · FEB 28, 2024
Backblast! 60x60
WARMUP: Stretch THE THANG: Hard things MARY: Broga ANNOUNCEMENTS: Newsletter COT: Round the horn
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…