backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
505 backblasts mention “Twister”
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
COLOSSEUM · NOV 8, 2022
pendulum of pain
Slackblast: pendulum of pain DATE: 2022-11-08 AO: ao-colosseum Q: Mark Nestel PAX: Über fishstix Huffy Slow Jams Senator Tressel Twister Masterpiece, Agassi FNGs: 1 Vila COUNT: 10 WARMUP: SSH, Merkins, Squats, Moroccan…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
NOV 3, 2022
Slackblast:
Slackblast: Running Late DATE: 2022-11-03 AO: ao-footloose Q: backdraft PAX: Dojo Barry Manilow CakeBoss Boogie Down OldBay Twister FNGs: 0 COUNT: 7 WARMUP: mosey and dynamic stretching THE THANG: dynamic movements and…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
OCT 27, 2022
Cmon Bitcoin
Slackblast: Cmon Bitcoin DATE: 2022-10-27 AO: ao-footloose Q: Assassin PAX: cableguy Sugarbug JWOW backdraft OldBay Bitcoin Twister NakedAndAfraid FNGs: 0 COUNT: 9 9 enjoyed my Q at Footloose. Did some stretching, then…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
THE BALLROOM · OCT 4, 2022
Deathly DORA
Slackblast: Deathly DORA DATE: 2022-10-04 AO: ao-the-ballroom Q: Badlands PAX: Battle Bot Triple Lindy OldBay Twister FNGs: 0 COUNT: 5 WARMUP: Mosey towards basketball court parking lot - circle up for IC warmup- SSH…
SLOW BURN · AUG 19, 2022
The Twister (I didn’t name it)
WARMUP: Light Stretches THE THANG: The Pax executed The Twister- Dora at the Baxter Exchange MARY: Flutters and of course Gaspumpers ANNOUNCEMENTS: it was advised that the pax read their newsletter COT: Prayed for…
CLYDESDALES · AUG 17, 2022
What's the count?
Big crowd at Clydesdales this morning. The planned route was followed by some and others took their own path. Twister has a new pair of shoes. Apparently, they were out of all the men's colors.
JUN 14, 2022
Unlucky 7s
WARMUP: Started with a light mosey around parking lot and then started the following exercises: SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, Big Arm Circles, Cherry Pickers, and Calf Raises. THE THANG…
SLOW BURN · JUN 10, 2022
The Twister
WARMUP: Full Body Warm Up THE THANG: The Twister 🌪. A workout specific to SlowBurn 🔥 where Pax perform a DORA @ the exchange building on Market St. MARY: Beach Body Abs ANNOUNCEMENTS: Fort Mill Care Center-Opportunities…
VARSITY · MAY 27, 2022
Varsity Level Prison Workout
WARMUP: Sasquatch led the pax through a Broga session, under cover as promised but no less stretchy than his usual job making the pax hurt so good! THE THANG: The AO was set up for wet, muddy pain with blocks and…
THE BALLROOM · MAY 10, 2022
7 of Diamonds
WARMUP: SSH, Moroccan Nightclubs, Low Slow Squats, Cherry Pickers, Merkins, plank, downward dog, honeymooners THE THANG: Had a variation of the 7 of diamonds 7 rounds, various exercises starting with 7 reps at round 1…
JAN 11, 2022
2112
Eleven of Ft. Mill’s finest met at the corner of route 160 and Gold Hill Road for another edition of the Golden Corral. Here is what they did: The Thang: Before the workout began, there was some discussion about the…
SLOW BURN · MAR 12, 2021
Blessings
YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week. The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on…
FEB 9, 2021
Breaking the Tie
YHC was invited by the Site Q, Sugar Daddy, to Q the Bubble today and was honored for the opportunity. For those who don't know or have forgotten, the Bubble is a result of the COVID lockdown coupled with the need for…