7 of Diamonds
- When
- Tuesday, May 10, 2022
- AO
- The Ballroom
- Q
- Beaker
- PAX
- 12 Beaker, 3D, Anchorman, Barry Manilow, Dojo, Drop Thrill, Jekyll, Repeat, Senator Tressel, Sparkplug, Triple Lindy, Twister
WARMUP:
SSH, Moroccan Nightclubs, Low Slow Squats, Cherry Pickers, Merkins, plank, downward dog, honeymooners
THE THANG:
Had a variation of the 7 of diamonds
7 rounds, various exercises starting with 7 reps at round 1 with increasing by 7 reps up to round 4 then back down 7 reps. Round 1 is completed when you do the first exercise at all 4 corners. Repeat for remaining rounds.
Corners 1 & 3
7 Burpees, 14 Merkins, 21 Squats, 28 Flutter kicks, 21 sumo squats, 14 dips, 7 burpees
Jog from corner 1 to 2
Nur from corner 3 to 4
Corners 2&4
7 Burpees, 14 Dry docks, 21 lunges, 28 Peter Parker’s, 21 calf raises, 14 shoulder taps, 7 burpees
Karaoke from corners 2 to 3 and from 4 to 1
Wrapped up the last 5 minutes with some Mary’s led out by Twister
ANNOUNCEMENTS
Check the newsletter