backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
436 backblasts mention “Sugarbug”
SNAKE PIT · DEC 21, 2022
About 10.5 Days of Christmas…
Slackblast: About 10.5 Days of Christmas… DATE: 2022-12-21 AO: ao-snake-pit Q: Sugarbug PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Did some SSH, Windmill, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers……
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
SOUL TO SOLE · DEC 8, 2022
Gloom Ruck
Slackblast: Gloom Ruck DATE: 2022-12-08 AO: ao-soul-to-sole Q: Sugarbug PAX: Riggins Sprocket FNGs: 0 COUNT: 3 WARMUP: THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles MARY…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
OCT 27, 2022
Cmon Bitcoin
Slackblast: Cmon Bitcoin DATE: 2022-10-27 AO: ao-footloose Q: Assassin PAX: cableguy Sugarbug JWOW backdraft OldBay Bitcoin Twister NakedAndAfraid FNGs: 0 COUNT: 9 9 enjoyed my Q at Footloose. Did some stretching, then…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
SNAKE PIT · JUN 8, 2022
Where the heck do I Park
WARMUP: slow mosey with butt kickers, high knees, toy soldiers. 20 SSH, 10 windmills, 10 IW, 10 weedpullers. THE THANG: combination of catch me if you can and adding an exercise each trip. During catch me if you can. 1…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
SNAKE PIT · FEB 19, 2018
You’re making the easy exercises suck
5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane. Circled up and immediately dropped to a plank. Peter Parker Honeymooner/Downward Dog Parker Peter…