Q2 2019 PFT @ The Coop!
- When
- Wednesday, April 24, 2019
- AO
- Ring of Fire
- Q
- FunHouse
- PAX
- 17 FunHouse, Anchorman, Barry Manilow, darkhelmet, Dirty Harry, f3hardwood, Fishstix, Geronimo, HarryCarry, Professor, Punch List, Shady, Slash, TINSEL TheFort, Youts
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers.
The Thang
Warm up - Lap, COP with SSH, Squats, IW, Moroccan Night Clubs, 6 count burpees. Mosey to Pull Up bars.
PFT - 1 minute: Pull Up, Big Boy Sit Ups, Merkins. The 1 mile run. We did this. Here is the output.
2019-Q1
2019-Q2
Name
Pull Ups
Sit Ups
Push Ups
1 Mile Run
Pull Ups
Sit Ups
Push Ups
1 Mile Run
FunHouse
5
45
37
6:40
6
41
45
6:04
Sk8orDie
5
39
37
DNP
DarkHelmet
22
42
64
7:21
26
44
63
7:10
Kaiser
15
22
61
7:38
SugarBug
3
29
36
8:41
Esso
12
38
43
8:25
14
42
53
7:28
Sasquatch
24
54
64
DNP
ChickenHawk
25
43
60
7:37
Wegmans
1
26
24
8:54
Husky
13
45
52
7:34
PunchList
12
39
33
6:48
17
46
48
6:33
DirtyHarry
5
50
50
7:28
12
53
61
DNP
Youts
18
44
51
8:49
26
48
64
8:34
Slash
8
26
31
8:45
9
27
44
7:42
Xray
3
12
25
9:15
Chunck
2
32
20
8:32
Tinsel
22
38
36
8:43
25
43
45
DNP
DD
18
25
54
6:35
Nasa
14
42
41
7:12
Harry Carey
12
32
37
5:58
Geronimo
23
43
40
6:45
Shady
37
44
44
7:03
Hardwood
19
26
51
9:17
FishSticks
11
56
52
6:22
Barry Manilow
Present
FunHouseNaked Moleskin: Looking at the 8 repeat PAX, all got BETTER! Imagine that. Continue to take the DRP, you get better. Either if is all running, Bootcamping, Rucking, etc. Keep posting and you get better! I have data and a spreadsheet to prove it! #WesaelShakerDolphin?