Star Course prep
- When
- Friday, October 7, 2022
- Q
- Battle Bot
- PAX
- 8 Battle Bot, BONES, Ham Hock, Killa Beez, Sprocket, Sugarbug, TINSEL TheFort, Wegmans
Slackblast:
Star Course prep
DATE: 2022-10-07
AO: ao-chupacabra
Q: Battle Bot
PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans
FNGs: 0
COUNT: 8
WARMUP:
SSH
Low slow squat
THE THANG:
The intent of this workout was to get some prep in for the star course this weekend in Charlotte, and get familiar with/work out any bugs in equipment and using the app for creating the path between waypoints.
Waypoints:
O’reilly auto parts
1762 Gold Hill Rd
Planet Fitness
825 crossroads plz
McDonald’s
2883 Highway 160 W
Walgreens
2907 Highway 160 W
Evolve at Tega Cay
810 Eden Ave
The Arbors at Fort Mill
920 Stockbridge
After meandering around, we stopped at Red Bowl for some Chad 1000X training
Chad 1000X Training:
Partner DORA
100 step ups
10 merkins with rucks as the timer
MARY:
none
ANNOUNCEMENTS:
Bethel Men’s shelter still looking for some volunteers and #meats
COT: