Where the heck do I Park
- When
- Wednesday, June 8, 2022
- AO
- Snake Pit
- Q
- longshanks
- PAX
- 9 longshanks, Band Camp, Beaker, birdcage_f3, darkhelmet, Drop Thrill, Greg Shoney, JWOW, Sugarbug
WARMUP: slow mosey with butt kickers, high knees, toy soldiers. 20 SSH, 10 windmills, 10 IW, 10 weedpullers.
THE THANG: combination of catch me if you can and adding an exercise each trip. During catch me if you can. 1 partner farmer carries the KB. Partner 2 does an exercise and catches then and switch. Do this until the exercise point.
Start with 10 KB Swing. Then onto round 1. Round 1 - 1 burpee. Add 10 rows each side to kn swings
Round 2 - 2 merkins. Add 10 chest press each side
Round 3 - 3 jump Squats. Add 10 biceps curls each side.
Round 4 - 4 lunges. Add 20 squats
Round 5 - 5 LBC’s. Add 20 triceps extensions
Round 6 - 4 Carolina Dry docks. 10 shoulder press each side.
5 minutes of Mary to end the workout.
ANNOUNCEMENTS: do a CSAUP. Challenge yourself.
COT:Cohibas mom having knee surgery. SugarBug and his M with adoption situation.