SOUL TO SOLE · THU DEC 8

Gloom Ruck

When: Thursday, December 8, 2022
AO: Soul to Sole
Q: Sugarbug
PAX: 3 Sugarbug, Riggins, Sprocket

Slackblast:
Gloom Ruck
DATE: 2022-12-08
AO: ao-soul-to-sole
Q: Sugarbug
PAX: Riggins Sprocket
FNGs: 0
COUNT: 3
WARMUP:
THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles
MARY:
ANNOUNCEMENTS:
COT: