backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
514 backblasts mention “Shield”
RING OF FIRE · NOV 16, 2022
SL Challenge Friendly
Slackblast: SL Challenge Friendly DATE: 2022-11-16 AO: ao-ring-of-fire Q: Slapshot PAX: Headspin Shield Straight Up Kaiser Slow Roll FNGs: 0 COUNT: 6 WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the…
NOV 14, 2022
"The Loredo"
Slackblast: "The Loredo" DATE: 2022-11-14 AO: ao-honey-badger Q: Grout PAX: Saw Dust Slow Roll Splinter Shield Wegmans Clickbait Punch List FNGs: 0 COUNT: 8 WARMUP: 1 Lap Mosey with high knee, but kickers, and toy…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
THE RANCH · OCT 20, 2022
Ab Destruction
Slackblast: Ab Destruction DATE: 2022-10-20 AO: ao-the-ranch Q: Shield PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound FNGs: 1 RollOff COUNT: 11 WARMUP: SSH, Slow Windmills…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
RING OF FIRE · OCT 19, 2022
Tootsie Rolls in a Van Down by the River
Slackblast: Tootsie Rolls in a Van Down by the River DATE: 2022-10-19 AO: ao-ring-of-fire Q: Band Camp PAX: italianjob HarryCarry Cubbie Shield Barkley FNGs: 2 Slow Roll, Mark Twain COUNT: 8 WARMUP: SSH, burpee IW, 2…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
SOUL TO SOLE · SEP 29, 2022
Leg Day Rucking
Slackblast: Leg Day Rucking DATE: 2022-09-29 AO: ao-soul-to-sole Q: OTG PAX: Ruby Slippers Sprocket Shield Battle Bot FNGs: 0 COUNT: 5 WARMUP: 15 Windmills in cadence and 10 Cherry pickers THE THANG: 3.25 miles with…
SEP 8, 2022
4 Season of a Man’s Life
Run to the hill by the football stadium. Stopped at each light pole for 8 HR Merkins. Once at the top we planked for the 6. 40 merkins total. Continued to mosey past the church and armory. Entered back into the high…
RING OF FIRE · AUG 31, 2022
Mercy and Grace
Lead with disclaimer, five core principles. COP 30 SSH IC 10 Merkins IC Southern Gentleman, Northern Aggressor Side Planks Upward/Downward Dog WEINKE Mosey to pull up bars 5 Rounds Chelsea to kick off - 5 Pull Ups, 10…
AUG 30, 2022
Shield Beatdown
WARMUP: Our warmup was SSH, Slow Windmills, Imperial Walkers and Hillbilly Walkers followed by a short mosey. THE THANG: There was a choice of exercises for each number. You could do one or a combo of both to reach the…
THE ARMORY · AUG 22, 2022
Wake Up, ISI DORA!
WARMUP: 20 SSH IC 14 LSS IC 10 Windmills IC 15 MNC IC Farmers carry to center parking lot THE THANG: PAX partnered up, ideally based on ability or kettle bell weight to help promote a ISI DORA. PAX would complete…
SWEEP THE LEG · JUN 27, 2022
Leg Day Loop
It was a hot humid morning in The Fort at Sweep The Leg. We had 6 pax post to start the week right. Disclaimer was given. Today is about realizing you can’t do it all on your own. To often we fail to realize that we…
JUN 20, 2022
The "McGarry"
This WOD was inspired by my friend and mentor Brendan "Joe" McGarry...he was a legend in the NYC Transit Police and US Marine Corps . Joe served 6 years in the Marines and 13 months in combat during Vietnam. He joined…
MAY 23, 2022
The Murph with PSA
Today we learned a lot. Today was our prep for next week’s Memorial Day Murph. Started with a strategy discussion to complete it in a respectable time using a timer to do 5/10/15 Pull-ups/Merkins/Squats every minute…
VARSITY · APR 29, 2022
Day 29. AKA3. DORA from Hell
WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH THE THANG: DORA from Hell. Get a partner…