VARSITY · FRI APR 29

Day 29. AKA3. DORA from Hell

When: Friday, April 29, 2022
AO: Varsity
Q: FunHouse
PAX: 23 FunHouse, Anchorman, Barry Manilow, Bass, Beaker, bodywash, Cake Boss, El Spaniard, Fire Marshall Bill, Frat Boy, Greg Shoney, HarryCarry, Joe Lyons, Kermit, NakedAndAfraid, Repeat, Sasquatch, Saw Dust, Short Sale, Small World - Chris Gunn, Splinter, White Lightning

WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH
THE THANG: DORA from Hell. Get a partner in crime. Do these things as your PIC runs the length of the field and back.
50 Burpees
100 merkins
150 monkey humpers
200 Squats
250 Plank Jacks
300 LBC
350 SSH

MARY: Plank and plank
ANNOUNCEMENTS: AKA Convergence and Shieldlock Invergence. No other announcements needed.
COT: prayers for Aquaman and CableGuy. Also Repeats mom and Kermit’s friend.