SOUL TO SOLE · THU SEP 29

Leg Day Rucking

When: Thursday, September 29, 2022
AO: Soul to Sole
Q: OTG
PAX: 5 OTG, Battle Bot, Ruby Slippers, Shield, Sprocket

Slackblast:
Leg Day Rucking
DATE: 2022-09-29
AO: ao-soul-to-sole
Q: OTG
PAX: Ruby Slippers Sprocket Shield Battle Bot
FNGs: 0
COUNT: 5
WARMUP: 15 Windmills in cadence and 10 Cherry pickers
THE THANG: 3.25 miles with exercises every .4-.5 miles
Exercises includes squats, push-ups, calf raises, shoulder taps, jump squats, and thrusters.
MARY: Who is Mary?
ANNOUNCEMENTS: Star Course is next week
COT: Prayers for all those effected by Hurricane Ian.