backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
6@6 · SEP 30, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-30 AO: ao-6at6 Q: Fogerty PAX: Sprocket Cornerstone OldBay SouptoNuts Mainframe Cobra Kai Cyclops Twister Esso, Minute Man FNGs: 0 COUNT: 11 WARMUP: THE THANG: Road running, trail running…
THE YARD · SEP 30, 2023
Three's a Crowd
Slackblast: Three's a Crowd DATE: 2023-09-30 AO: ao-the-yard Q: Sofrito PAX: Bitcoin Drop Thrill FNGs: 0 COUNT: 3 WARMUP: Windmills x 10 & MNC x 10 & Imperial Walkers x 10 THE THANG: Ejercicios (spanish for work…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE RANCH · SEP 28, 2023
Ramblings at The Ranch
Slackblast: Ramblings at The Ranch DATE: 2023-09-28 AO: ao-the-ranch Q: Italian Job PAX: Senator Tressel Saw Dust Mark Nestel Mainframe FNGs: 0 COUNT: 5 Five guys rambled around The Ranch for an assortment of exercises…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
THE RANCH · SEP 21, 2023
50bpm Metronome
Slackblast: 50bpm Metronome DATE: 2023-09-21 AO: ao-the-ranch Q: Sasquatch PAX: Mainframe Spectre Sugarbug Saw Dust Time Machine, Touchdown, Capo, Dorothy, Tang FNGs: 0 COUNT: 10 WARMUP: mosey to playground…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
6@6 · SEP 16, 2023
Run
Slackblast: Run DATE: 2023-09-16 AO: ao-6at6 Q: fishstix PAX: Pusher Barry Manilow Band Camp Straight Up Grout Bass-o-Matic Wegmans Slash Esso Mainframe Badlands Cornerstone, MInuteman FNGs: 0 COUNT: 13 3 trail runner…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
CURRAHEE · SEP 12, 2023
DORA Time
Slackblast: DORA Time DATE: 2023-09-12 AO: ao-currahee Q: Divac PAX: Mainframe Solo Sprocket Sugarbug decibelf3 Falcon Crest Ryan_F FNGs: 0 COUNT: 7 WARMUP: Lap with exercises THE THANG: DORA work with rucks MARY: Solo…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE RANCH · SEP 7, 2023
We all have trampstamps👍
Slackblast: We all have trampstamps:+1: DATE: 2023-09-07 AO: ao-the-ranch Q: Lighthouse PAX: Saw Dust Rebound Joe Lyons (F3 Long Duck) HarryCarry Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: SSH,Moroccan NC, Merkin…
CURRAHEE · SEP 5, 2023
Welcome Party Prep
Slackblast: Welcome Party Prep DATE: 2023-09-05 AO: ao-currahee Q: Italian Job PAX: decibelf3 Mainframe Sprocket FNGs: 0 COUNT: 4 This morning at Currahee, four men discussed what to expect in GrowRuck events. Here’s…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
THE RANCH · AUG 31, 2023
Death by squats
Slackblast: Death by squats DATE: 2023-08-31 AO: ao-the-ranch Q: Beaker PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust FNGs: 0 COUNT: 7 WARM UP: SSH, IW, Merkins, and Plank kick throughs THE THANG…
CURRAHEE · AUG 29, 2023
Slackblast:
Slackblast: 3 Evolutions of Hurt DATE: 2023-08-29 AO: ao-currahee Q: Spider-Man PAX: Cheddah Sprocket Falcon Crest Ryan_F decibelf3 Mainframe, Walk On FNGs: 0 COUNT: 7 PAX were encouraged to add an extra 10-15 pounds to…
AUG 25, 2023
Slackblast:
Slackblast: Miles with shared sandbags DATE: 2023-08-25 AO: ao-chupacabra Q: Tinsel PAX: Sofrito Cobra Kai Sugar Daddy Mainframe FNGs: 0 COUNT: 5 WARMUP: shoulder up the sandbags THE THANG: 2.5 miles of rucking rotating…
THE RANCH · AUG 24, 2023
Slackblast:
Slackblast: Billy blanks full body WO DATE: 2023-08-24 AO: ao-the-ranch Q: Hardwood PAX: Peabody Mainframe Spider-Man, @time-machine FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: AMRAP with spider man merkins, 2 minute…
CLYDESDALES · AUG 23, 2023
Downhill then back uphill
Slackblast: Downhill then back uphill DATE: 2023-08-23 AO: ao-clydesdales Q: Everest PAX: Bass-o-Matic Mainframe Bonsai Barry Manilow Vuvuzela Anchorman gekko Twister Wegmans backdraft Cornerstone Cobra Kai corruption…
CURRAHEE · AUG 22, 2023
Nine Eagles WOD
Slackblast: Nine Eagles WOD DATE: 2023-08-22 AO: ao-currahee Q: Sprocket PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, 7's with 100 yd run…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…