backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE COACH'S BOX · NOV 9, 2023
Slackblast:
Slackblast: Set your Goals…then crush em!! DATE: 2023-11-09 AO: ao-the-coachs-box Q: CakeBoss PAX: Cyclops Warning Track JWOW Uncle Sam Barry Manilow decibelf3 Undertaker Half Shell Bass-o-Matic Bitcoin Slow Jams…
BLOCK PARTY · NOV 7, 2023
Slackblast:
Slackblast: Walk like your favorite Bear or Crab! DATE: 2023-11-07 AO: ao-block-party Q: Cubbie PAX: Rubber Ducky Cyclops SouptoNuts Happy Hour Peach Stand Spider-Man Warning Track OldBay, Cobbler FNGs: 1 Cobbler COUNT…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…
THE ARMORY · NOV 6, 2023
Monday Mini-Set Maddness
Slackblast: Monday Mini-Set Maddness DATE: 2023-11-06 AO: ao-the-armory Q: NakedAndAfraid PAX: UHaul F3DaVinci Peabody Tesh Goose JWOW Barkley Wooden Leg Bonsai Tracker Rebound FNGs: 0 COUNT: 12 WARMUP: 20xSSH, 10xIW…
SOUL TO SOLE · NOV 2, 2023
Switcharoo
Slackblast: Switcharoo DATE: 2023-11-02 AO: ao-soul-to-sole Q: Cyclops PAX: Airborne Triple Lindy Maximus, Falling Waters FNGs: 0 COUNT: 5 WARMUP: We moved because it was cold THE THANG: 3 mile ruck with occasional pain…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
BLOCK PARTY · OCT 31, 2023
Halloween Fears
Slackblast: Halloween Fears DATE: 2023-10-31 AO: ao-block-party Q: Band Camp PAX: SouptoNuts Sugarbug darkhelmet Kaiser Clickbait Cohiba Tiller Rubber Ducky Cyclops cableguy FNGs: 0 COUNT: 11 Kept 'em moving. Used a…
FLIGHT PLAN · OCT 30, 2023
Running AO
Slackblast: Running AO DATE: 2023-10-30 AO: ao-flight-plan Q: Assassin PAX: Anchorman CakeBoss Cyclops Peach Stand OldBay Dojo Cobra Kai chickenhawk Twister Sprocket, WWL FNGs: 0 COUNT: 12 12 ran down Market Street and…
THE COACH'S BOX · OCT 26, 2023
Better Late Than Never
Slackblast: Better Late Than Never DATE: 2023-10-26 AO: ao-the-coachs-box Q: NakedAndAfraid PAX: Cyclops Slow Jams Skipper Cohiba Barkley Bonsai Wooden Leg Short Sale JWOW Lighthouse FNGs: 0 COUNT: 11 WARMUP: Mosey…
THE COACH'S BOX · OCT 19, 2023
Slackblast:
Slackblast: Q Source at the Coachs Box DATE: 2023-10-19 AO: ao-the-coachs-box Q: Pusher PAX: Double D Band Camp Kermit CakeBoss Cohiba backdraft Mark Nestel Shady Half Shell trucker Slow Jams Skipper Cyclops Slash…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
THE COACH'S BOX · OCT 5, 2023
Slackblast:
Slackblast: Naked and afraid….until we weren’t DATE: 2023-10-05 AO: ao-the-coachs-box Q: Cyclops PAX: Kermit JWOW Escargot Cohiba Sugarbug, 0 FNGs: 1 0 COUNT: 6 WARMUP: Jogged to the football stadium looking for our…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
6@6 · SEP 30, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-30 AO: ao-6at6 Q: Fogerty PAX: Sprocket Cornerstone OldBay SouptoNuts Mainframe Cobra Kai Cyclops Twister Esso, Minute Man FNGs: 0 COUNT: 11 WARMUP: THE THANG: Road running, trail running…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE COACH'S BOX · SEP 28, 2023
Coach Dr. Seuss
Slackblast: Coach Dr. Seuss DATE: 2023-09-28 AO: ao-the-coachs-box Q: Battle Bot PAX: Cyclops decibelf3 JWOW Bitcoin Pusher Cohiba FNGs: 0 COUNT: 7 WARMUP: 9 motivators Merkins Low slow squats THE THANG: Would you like…
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…