SOUL TO SOLE · THU NOV 2

Switcharoo

When: Thursday, November 2, 2023
AO: Soul to Sole
Q: Cyclops
PAX: 5 Cyclops, Airborne, maximus, Triple Lindy

Slackblast:
Switcharoo
DATE: 2023-11-02
AO: ao-soul-to-sole
Q: Cyclops
PAX: Airborne Triple Lindy Maximus, Falling Waters
FNGs: 0
COUNT: 5
WARMUP: We moved because it was cold
THE THANG: 3 mile ruck with occasional pain stations - squats, merkins w/ruck, flutters and lunges at varying intervals.

LPL wants no one on their campus - even skunks.

MARY: no time - we were moving
ANNOUNCEMENTS: yes - D2D events. Support them. BBQ is next up on 11/10.
COT: 5th core principle