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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

572 backblasts mention “Mark Nestel”

APR 9, 2024 Backblast! We are the REAL National Champions Q: Keith Crockett · 7 PAX WARMUP: Disclaimer SSH Imperial walkers Hillbilly Walkers Moroccan NightClubs Peter Parkers Tappy Taps THE THANG: 1st quarter: Patty cake 11s , 1 patty cake and run to other parking lot island for 10 LBCs 2nd quarter… THE FORT · MAR 30, 2024 Backblast! AO The Fort Shovel Flag Handoff Q: JWOW · 44 PAX WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up… MAR 29, 2024 Backblast! Get Right at Acceleration Project Q: Pusher · 13 PAX 13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of… MAR 28, 2024 Backblast! Lost in the Bermuda Triangle Q: Bonsai · 8 PAX WARMUP: THE THANG: Start at Mill Crossing Run to print shop - 20 squats Run to top of hill by parking lot - 16 shoulder taps Run to bottom of hill by Church- 15 dips Run back to Mill Crossing 10 merkins, 10 big boys… MAR 26, 2024 Backblast! We’re Not, Not Trying to Have Fun! Q: Italian Job · 9 PAX Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart… ALCATRAZ · MAR 23, 2024 Backblast! Strength & Sprints: Embracing the Rain Q: Bitcoin · 9 PAX After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama: Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers Lined up at one end of… SLOW BURN · MAR 22, 2024 Core and Shoulders BOP Q: Esso · 10 PAX Slackblast: Core and Shoulders BOP DATE: 2024-03-22 AO: ao-slow-burn Q: Esso PAX: Peach Stand OldBay Assassin Drop Thrill Short Sale Mark Nestel Twister Band Camp Sprocket FNGs: 0 COUNT: 10 Board of Pain: 1. 25 v ups /… MAR 21, 2024 Slackblast: Q: Fishstix · 14 PAX Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0… MAR 19, 2024 Slackblast: Q: Fishstix · 10 PAX Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly… SLOW BURN · MAR 15, 2024 4 Córner Draw Q: Boogie Down · 13 PAX Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo… SLOW BURN · MAR 8, 2024 Attending the old school Q: Anchorman · 13 PAX Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs… THE RANCH · MAR 7, 2024 Intangibles Q: Sprocket · 9 PAX Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner… MAR 5, 2024 Smells like…..well, you know 🤷‍♂️ Q: Cyclops · 6 PAX Slackblast: Smells like…..well, you know :man-shrugging: DATE: 2024-03-05 AO: ao-golden-corral Q: Cyclops PAX: Sugarbug Slow Jams Über Half Shell Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Mosey to Grace Presby - SSH, LSS… CLYDESDALES · FEB 28, 2024 How Far Will You Go? Q: Crystal Lake · 11 PAX Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE… FEB 27, 2024 Oh, here we go again... Q: Warning Track · 7 PAX Slackblast: Oh, here we go again... DATE: 2024-02-27 AO: ao-golden-corral Q: Warning Track PAX: Senator Tressel Half Shell Skipper Slow Jams Über Mark Nestel FNGs: 0 COUNT: 7 WARMUP Windmills (IC) Quad Stretch Downward… ALCATRAZ · FEB 24, 2024 quinquennial Q Q: Smuggler · 15 PAX Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0… SLOW BURN · FEB 23, 2024 Slackblast: 5 PAX Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot… FEB 20, 2024 Golden Corral buffet Q: Bonsai · 8 PAX Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH… KITCHEN SINK · FEB 14, 2024 Life is Like a Box of Chocolates Q: Warning Track · 13 PAX Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel… FEB 13, 2024 7s, 10s, 20s, oh my… Q: Half Shell · 6 PAX Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow… ALCATRAZ · FEB 10, 2024 Leg Day with the cones Q: Esso · 5 PAX Slackblast: Leg Day with the cones DATE: 2024-02-10 AO: ao-alcatraz Q: Esso PAX: Smuggler Mark Nestel Über Senator Tressel FNGs: 0 COUNT: 5 Leg Day: 9 cones roughly 10 yds apart. Exercises in cadence and then mode of… SLOW BURN · FEB 9, 2024 J WHERE? Q: Barry Manilow · 11 PAX Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the… THE RANCH · FEB 8, 2024 Backblast! It was colder then it looked Q: Soup To Nuts · 5 PAX WARMUP: Mosey to playground behind school. All the regular ones THE THANG: Mosey to the Middle School. Ran the car line loop with exercises at top and bottom. Merkins, Dips, Derkins, Big Boys, Bulgarians, Squats, Lunges… CLYDESDALES · FEB 7, 2024 Backblast! Puzzling Q: Cadre Olaf · 26 PAX WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.