THU MAR 28

Backblast! Lost in the Bermuda Triangle

When: Thursday, March 28, 2024
Q: Bonsai
PAX: 8 Bonsai, 38 Special, B.O.B., Bass, Mark Nestel, Old Bay, Peach Stand, Tiller

WARMUP:
THE THANG:
Start at Mill Crossing
Run to print shop - 20 squats
Run to top of hill by parking lot - 16 shoulder taps
Run to bottom of hill by Church- 15 dips
Run back to Mill Crossing 10 merkins, 10 big boys.

Reverse course

All pax completed 6 laps totaling over 3 miles.
MARY:
ANNOUNCEMENTS:
COT: