THE RANCH · THU FEB 8

Backblast! It was colder then it looked

When: Thursday, February 8, 2024
AO: The Ranch
Q: Soup To Nuts
PAX: 5 Soup To Nuts, HarryCarry, Mainframe, Mark Nestel, Über

WARMUP:
Mosey to playground behind school. All the regular ones
THE THANG:
Mosey to the Middle School.
Ran the car line loop with exercises at top and bottom. Merkins, Dips, Derkins, Big Boys, Bulgarians, Squats, Lunges
Wall Sits while PAX does 10 man makers w Cindy. Finish with 10 burpees
MARY: abb work
ANNOUNCEMENTS: newsletter
COT: