backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
SLOW BURN · FRI MAY 1
4 corners of leadership
WARMUP: inro and disclaimer. Mosey to another parking lot. Circle up for MNC, windmills, Non-discrpt produce pickers, Plank, up/down dog with toe taps, and merkins. THE THANG: Ran back to the main lot for 4 corners. 4…
THE FORGE · FRI MAY 1
Sandbag Sack Race – Now With Bonus Card Gambling!
It was supposed to be a straightforward sandbag game. It turned into a full-on comedy roast with heavy objects and bad ideas involving bear crawls. The sandbag passing was clunky as advertised, but the teamwork…
THE HIVE · FRI MAY 1
ABC 123
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SOUL TO SOLE · THU APR 30
The Manion WOD
WARMUP: 29 squats THE THANG: Manion WOD: 29 squats with ruck and sandbag, 400 meter run/ruck/shuffle X 7 rounds (modify as needed) MARY: 5 minutes of AB lab, 10 minute broga ANNOUNCEMENTS: “greater than” event, bethel…
THE COACH'S BOX · THU APR 30
Four Corners of Pain
WARMUP: 20 SSHs, 10-Windmills, 16 HB walkers, 16 imperial walkers, 20 m nightclubs, 15 merkins, 300 meter mosey around pkg lot field. THE THANG: Master Circuit 4 Stations: 1- 20 shoulder taps, 25 lbcs, 30 mountain…
RING OF FIRE · WED APR 29
Campus Tour
WARMUP: SSH, merkins, planks, stretching, mosey around w/ high knees, butt kicks, karaoke * 2, and stop for low slow squat, imperial walker, and hillbilly walker. THE THANG: Start at the benches near the main entrance …
KITCHEN SINK · WED APR 29
💰 Sandbag Extravaganza 💰
WARMUP: SSH, Moroccan night clubs, arm circles, low slow squat, downward dog, hip openers THE THANG: we had 40’s, 60’s and on 80#… shoulder the sandbags and go for a walk around the soccer field, stop halfway, circle up…
COCKPIT · WED APR 29
QvQ 2026 Championship @ JOC
Recording only for QICs data and tagging pax not able to be tagged in RH Slack.
SNAKE PIT · TUE APR 28
All the things
WARMUP: yes, dynamically THE THANG: some additive complexes. I'm behind in getting this posted....so, I remember the deadman to barbarian traveling up the hill with light posts MARY: engage your core ANNOUNCEMENTS: we…
COLOSSEUM · TUE APR 28
Playing With Dora and Rocks
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs 1 lap around track. Switch. Exercises…
BLOCK PARTY · TUE APR 28
Heavy Laps
6 men showed up at the new Block Party location, WEP. We started with a job around the park, stopped at every swing for an exercise. Next, we emptied the back of my car filled with sandbags and other heavy objects. We…
SWEEP THE LEG · MON APR 27
Squatch Holds
THE THANG: Run all over with intermittent stops... side shuffle ~20 yards to & fro until the 6 catches up. Merkins in cadence until you can no longer keep cadence or continue; once you stop, begin 1 burpee, 2 lunges, 3…
COCKPIT · MON APR 27
Shared discipline is stronger than self discipline
“A cord of three strands cannot be broken” Ecclesiastes 4:12 Discipline is defined as the training of oneself or others to obey rules, maintain order and achieve goals through self control and consistent action, even…
FLIGHT PLAN · MON APR 27
Visited Brayed neighbors
We had a few runners visit the Brayden neighborhood. And we had a good ruck club this morning. Prayers up for marriages, Short Sale recovery, and our kids and their various accomplishments and challenges.
THE YARD · SAT APR 25
City Hominy
Warmup: - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC - Mosey a lap Dora: 80-160-240 - 80 Merkin - 160 Squat - 240 LBC At the end of each run, you attempt to write the…
THE FORT · SAT APR 25
Padre-Sandbag
WARMUP: the usual suspects THE THANG: 1. Catch me if you can: 1 pax walks w/ Sandbag or chosen coupon… Other (at each handoff), does 10 BBSU, 20 monkey humpers then moseys up for handoff 1. Pitt-stop at Playground for…
THE HIVE · FRI APR 24
Complex
WARMUP: Of course! Halo, around the world, single leg deadlift with the kettlebell a bit after some standard stuff without the bell (SSH,IW,HW) and yoga to make Coaster groan. THE THANG: Humane Burpee Clean, Reverse…
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
THE FORGE · FRI APR 24
All The Corners
WARMUP: Mosey, SSH, Plank, Imperial Walkers, Hillbilly Walkers, Best Damn Stretch, and maybe 1-2 others I am forgetting THE THANG: First 4 corners - Corners were the corners of the HT parking lot - 20 Squats - 15 Big…
SLOW BURN · FRI APR 24
Do 1 More
WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills THE THANG: Do 1 More This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their…
THE COACH'S BOX · THU APR 23
Tires and blocks extravaganza
WARMUP: 1 lap around the field block carry: - Bear hug, over the back, shoulder, block overhead - 10 count buyins: goblet squats, chest press, overhead press, curls, tris, SSH THE THANG: 5 stations: Timer - shoulder…
RING OF FIRE · WED APR 22
Bucket of Death with Circle of Fun
WARMUP: - Moroccan Night Club - Windmill - Cherry pickers - Imperial walker THE THANG: - partner workout x 2 - 40 CDD, 60 Merkins, 80 Squats, 100 LBC, 120 side straddle hops - Circuit x 2 50 sec exercise + 20 sec rest …
BLOCK PARTY · TUE APR 21
Starry Abs
WARMUP: 51 SSH (DH birthday) Merkins, PP, WM and stretching THE THANG: Star of abs workout 5 stations 20 reps each, first round the middle was 10 Burpees, second round was 20CDD, then on to circle of hell, one man took…
DAWN PATROL · TUE APR 21
In Which We Ask the Musical Question, 'Can You Last Two Minutes?'
WARMUP: Included THE THANG: The board lists a primary exercise and alternates. Focus on the primary and pivot to the alternates if needed for the duration of the corresponding song. Each song approximately 2 minutes in…