THE HIVE · FRI APR 24

Complex

When: Friday, April 24
AO: The Hive · Fort Mill HS
Q: Band Camp
PAX: 20 +2 FNG Band Camp, 3D, Anchorman, Coaster, Deep Dish, Dojo, Esso, Half Shell, maximus, Pauly D, Pocahontas, Pusher, Router, Shady, Slash, Suplex, Tesh, Über

WARMUP: Of course! Halo, around the world, single leg deadlift with the kettlebell a bit after some standard stuff without the bell (SSH,IW,HW) and yoga to make Coaster groan.

THE THANG:
Humane Burpee
Clean, Reverse Lunge, Press
Started individually then built into a complex

Clusters x3
Clusters from a Kickstand Stance x3

Weighted carry thrown in along with an uphill bear crawl and uphill sprint.

MARY: Burpee Snatch
ANNOUNCEMENTS: https://mailchi.mp/28449163b5b1/lorrorq9g6-13585334
COT: was held