In Which We Ask the Musical Question, 'Can You Last Two Minutes?'

WARMUP: Included
THE THANG:
The board lists a primary exercise and alternates. Focus on the primary and pivot to the alternates if needed for the duration of the corresponding song. Each song approximately 2 minutes in length.

Warm Up - Windmills, Arm Circles, Monsters
Wake Up Little Susie - Everly Brothers

Big Boys/LBC
Ace of Aces - The Fearless Flyers

SSH/Hillbilly Walkers
Hit the Road Jack - Ray Charles

Jump Squats/Low Slow Squats
Particle Man - They Might Be Giants

Box Cuttahs/Fluttahs
Box Cutter - Crimekillz

Imperial Squat Thrusters/Imperial Walkers
The Imperial March - London Symphony Orchestra

Merkins/CDD
Mercedes Benz - Janis Joplin

Recovery/Stretching - Fleet Feet post-run stretch
Ain't No Sunshine - Bill Withers (Gloom Dedication)

Curb Alperts/Shoulder Taps
Butterball - Herb Alert & The Tijuana Brass

Overhead Presses or Overhead Claps
Did You Ever Have to Make Up Your Mind? - Lovin' Spoonful

Freddie Mercuries/Wheezy Jeffersons
We Will Rock You - Queen

Mountain Climbers/Donkey Kicks/Plank Jacks
Mississippi Queen - Mountain

Monkey Humpers/Gorilla Humpers
Theme from the Monkees - The Monkees

Bomb Jacks/Calf Raises
Happy Jack - The Who

Recovery/Stretching - broga
People Are Strange - The Doors (CSAUP Dedication)

Alternating Lunges/Squats
It Won't Be Long - The Beatles

Gas Pumpers/American Hammers
409 - The Beach Boys

Burpees/Flying Squirrels
Watch Us Work It - Devo

Laps
The End - The Beatles

MARY: Included
ANNOUNCEMENTS: straight from the newsletter
COT: gratitude for good people in the world and those that recognize the marginalized