backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
ALCATRAZ · OCT 28, 2023
Yo dude.. that’s creepy…
Slackblast: Yo dude.. that’s creepy… DATE: 2023-10-28 AO: ao-alcatraz Q: Slapshot PAX: fishstix Senator Tressel Über decibelf3 FNGs: 0 COUNT: 5 A dark and scary morning at Alcatraz. Thankfully 4 of the fort’s finest…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
THE FORT · OCT 14, 2023
Rain. Lots of rain.
Slackblast: Rain. Lots of rain. DATE: 2023-10-14 AO: ao-the-fort Q: darkhelmet PAX: Senator Tressel Saw Dust Portal, Big Dif, Big Bad Wolf FNGs: 0 COUNT: 6 WARMUP: We did it THE THANG: It rained MARY: No chicks…
OCT 10, 2023
Slackblast:
Slackblast: Tuesday Morning Fun Time! DATE: 2023-10-10 AO: ao-golden-corral Q: Huffy PAX: Senator Tressel Slow Jams Half Shell Slapshot Airwolf FNGs: 0 COUNT: 6 Warm-up: • Side straddle hops • Cherry Pickers • Moroccan…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
OCT 3, 2023
On the fly(forgot to schedule a Q)
Slackblast: On the fly(forgot to schedule a Q) DATE: 2023-10-03 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Eric Thompson BOT Half Shell Skipper photobomb Mark Nestel Mile High Falcon Crest Ryan_F Über…
ALCATRAZ · SEP 30, 2023
Jams Sesh at the traz
Slackblast: Jams Sesh at the traz DATE: 2023-09-30 AO: ao-alcatraz Q: Slow Jams PAX: Mark Nestel Senator Tressel Falcon Crest Ryan_F Skipper decibelf3 Über FNGs: 0 COUNT: 7 WARMUP: Stretches and IC exercises THE THANG…
THE RANCH · SEP 28, 2023
Ramblings at The Ranch
Slackblast: Ramblings at The Ranch DATE: 2023-09-28 AO: ao-the-ranch Q: Italian Job PAX: Senator Tressel Saw Dust Mark Nestel Mainframe FNGs: 0 COUNT: 5 Five guys rambled around The Ranch for an assortment of exercises…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 14, 2023
The Mighty 3
Slackblast: The Mighty 3 DATE: 2023-09-14 AO: ao-footloose Q: Senator Tressel PAX: Mighty Mite Short Sale FNGs: 0 COUNT: 3 Three pax decided that Footloose was their thing today so they met at the church parking lot on…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
KITCHEN SINK · SEP 6, 2023
Cindys at the Kitchen Sink
Slackblast: Cindys at the Kitchen Sink DATE: 2023-09-06 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel FNGs: 0 COUNT: 10 1. Big loop: high knees while…
COLOSSEUM · SEP 5, 2023
2023.36 Colosseum
Slackblast: 2023.36 Colosseum DATE: 2023-09-05 AO: ao-colosseum Q: Tesh UHaul Peabody PAX: Joe Lyons (F3 Long Duck) Rebound Senator Tressel FNGs: 0 COUNT: 6 There was a warmup with a playlist of foreshadowing by Uhaul…
KITCHEN SINK · AUG 30, 2023
Heart Attack Hill
Slackblast: Heart Attack Hill DATE: 2023-08-30 AO: ao-kitchen-sink Q: Punch List PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington) FNGs: 0 COUNT: 7 Heart Attack Hill On the way to heart attack…
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
THE RANCH · AUG 17, 2023
Never Ending Mile Version 2
Slackblast: Never Ending Mile Version 2 DATE: 2023-08-17 AO: ao-the-ranch Q: Bonsai PAX: backdraft Mainframe Senator Tressel Spider-Man trucker Undertaker Saw Dust Time Machine FNGs: 0 COUNT: 9 WARMUP: Ran over to…