On the fly(forgot to schedule a Q)
- When
- Tuesday, October 3, 2023
- Q
- Slow Jams
- PAX
- 11 Slow Jams, Eric Thompson BOT, Falcon Crest Ryan_F, Gary Fike, Half Shell, Mark Nestel, Mile High, Photobomb, Senator Tressel, Skipper, Über
Slackblast:
On the fly(forgot to schedule a Q)
DATE: 2023-10-03
AO: ao-golden-corral
Q: Slow Jams
PAX: Senator Tressel Eric Thompson BOT Half Shell Skipper photobomb Mark Nestel Mile High Falcon Crest Ryan_F Über decibelf3
FNGs: 0
COUNT: 11
WARMUP: IC exercises and stretches
THE THANG: mosey to side wall at teeter for wall work that included wall sits and Moroccan nightclubs while 1 pax ran to other side and performed 5 flying squirrels and ran back. Next round included Mike Tyson’s on the wall while pax ran out and performed 5 burpees. Alternating to wall plank and then wall sits until complete. More moseying behind teeter for curb 7’s that had us bearcrawling to one curb for incline merkins and crab walk back for dips. More mosey for partner AROD hill work at the apartments. One partner ran up to the firehouse and back while other partner performed 300 lbcs, 200 squats, 100 merkins.
MARY: some IC work
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COT: enjoy the little things in life, travel mercies