backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
507 backblasts mention “Peach Stand”
FLIGHT PLAN · APR 15, 2024
Backblast! Wally World Loop
Run to Walmart and back.
SLOW BURN · APR 12, 2024
Backblast! We hit all restaurants
WARMUP: various usual exercises THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis Repeat with changing rep…
APR 11, 2024
Backblast! The Springs Street Spine
Four at Minnow Pond. Pledge and then run to Hardee’s lot where the thang is explained as follows: Hardee’s lot is base camp. Do 10 burpees here. Run up Springs st to its end (Summersby/Cone #1) and do 30 pushups Run all…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
BLOCK PARTY · APR 9, 2024
Backblast! Cheese and Bear Shredder Block Party
VQ?: No Mentioned the core principles and mission of F3 WARMUP: Ran up the hill across the street of the AO to the parking lot and began the Warmup consisting of SSH, Windmills, Morrocon NC, Imperial Walkers, and…
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
DAWN PATROL · APR 2, 2024
Backblast! Time to Double Down
The Q opined on safety
BLOCK PARTY · APR 2, 2024
Backblast! Groin Stretch
WARMUP: mosey to bank parking lot for SSH, WindMill, Peach Pickers, Imperial Walkers, groin stretch in cadence. THE THANG: Mosey to 1st Baptist for Dora - 100 Merkens mode of transportation bear crawl. - 150 Big Boys…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
SLOW BURN · MAR 29, 2024
Backblast! I’m Still Standing 10 Years In
I stole this from 3D but it’s always a good workout. Uno Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise…
MAR 28, 2024
Backblast! Lost in the Bermuda Triangle
WARMUP: THE THANG: Start at Mill Crossing Run to print shop - 20 squats Run to top of hill by parking lot - 16 shoulder taps Run to bottom of hill by Church- 15 dips Run back to Mill Crossing 10 merkins, 10 big boys…
BLOCK PARTY · MAR 26, 2024
Backblast! four corners at block party with hill s
VQ?: No WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · MAR 23, 2024
Slackblast:
Slackblast: Splashing around the fort DATE: 2024-03-23 AO: ao-6at6 Q: Peach Stand PAX: Barry Manilow Fogerty Rainmaker Twister FNGs: 0 COUNT: 5 WARMUP: putting on the shiny things THE THANG: Alabama route plus a loop…
SLOW BURN · MAR 22, 2024
Core and Shoulders BOP
Slackblast: Core and Shoulders BOP DATE: 2024-03-22 AO: ao-slow-burn Q: Esso PAX: Peach Stand OldBay Assassin Drop Thrill Short Sale Mark Nestel Twister Band Camp Sprocket FNGs: 0 COUNT: 10 Board of Pain: 1. 25 v ups /…
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
MAR 7, 2024
Meat sleeve
Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…